1 Week No Junk Challenge-Day7

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1 Week No Junk Challenge-Day7

Hello Everyone,

Its the last day of 1 Week No Junk challenge for me today. You guys still have 1 day to go, keep going. Just 1 more day, so hang in there 🙂

I have learnt a lot in the last week. I have been low carbing for quite a while but still this challenge was not so easy for me like I thought it would be! I missed tomato ketchup the most. I usually have omelette with either coriander chutney but when its not prepared ready, then I use ketchup. Although, I added vinegar in omelette to make it tasty, nothing beats the taste of a dip !

I did hit a Eureka moment this week and tried these cheese crackers. It takes only 30 seconds to make them in microwave. The taste is heavenly and I can die for them, seriously! I will share how I made them, not sure if there is a recipe for making them since it just happened 😛

microwave cheese crackers (2)

My Results

I have been more regular in my workout this week and managed to shed 1.9 kgs in the past 9 days. The entire credit goes to IWB Weight Loss team. Even though I know what to eat and what not to, I was not progressing too well in the past few months. A coach is what I needed ! A push is what I needed. And voila it worked! I learnt that no matter how expert you are, its best to have someone keep an eye on you and thrash the hell out of you when you cheat 😉 , ooh yeah!

IWB weight loss program is all about personal counselling and breaking the weight loss barriers – mental, emotional and physical! If you are interested to join our program, please email us weightloss@wiseshe.com

More coming on IWB

We have received a phenomenal response to this challenge. Thanks for all your support 🙂 . We will ensure that we keep having such events in future. If you have certain ideas about more events, please let us know using the comment box below.

And feel free to let us know if you are facing any difficulties in this last mile of 1 Week No Junk Challenge! Please do share your experiences and results. IWB team will be all ears to hear everyone out!

Loads of Love

Tarun

P.S – I am aiming to walk 10,000 steps today. What about you?

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