13 Foods That Are Healthy For Women

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13 Foods That Are Healthy For Women

woman eating healthy salad

Hello All!!

The old adage- ‘Food is thy medicine’ holds good even in this modern era. Here are a few super foods that will ward off diseases as well as protect your skin, boost immunity, help you lose weight and stay healthy!

1) Eggs

New_fats that make you fit_eggs

What can I say about them? They are one of the healthiest foods available. Packed with nutrients they are the perfect food for good health. Choline present in eggs helps fight breast cancer. The antioxidants present in eggs prevent cataract. Eat the whole egg to get all the benefits.

2) Salmon

salmon for good skin

Salmon is rich in omega 3s and vitamin D. Omega 3 fatty acids have a lot of health benefits to offer. They smoothen the skin, boost one’s mood, reduces the risk of arthritis and heart disease.

3) Beans

beans and sprouts

Beans have a chockfull of nutrients in them that include proteins and minerals like calcium, magnesium and potassium. It even has lots of fibre to offer. A cup of cooked beans have 17 g of fibre. Beans reduce the risk of type2 diabetes, high BP, heart disease, breast and colon cancer.

4) Flax seed

flax seeds and weight loss

You would have read a lot about flaxseed if you are in the fitness world. They are a great source of omega 3 fatty acids. Adding them to your diet will help you ward off cancer and heart disease. You can add a teaspoon or two of it on your cereal, salad and yoghurt.

5) Olive oil

olive oil

Olive oil has MUFAs i.e. monounsaturated fat which is healthy. They lower the level of bad cholesterol. They are rich in antioxidants and help reduce the risk of Alzheimer’s disease and cancer. Try extra virgin olive oil to reap the maximum benefits.

6) Spinach

spinach

Spinach reminds of Popeye! 😛 Spinach has iron in it, which is essential for the body to transport oxygen. It has lutein in it that reduces the risk of a heart attack. The B vitamins in it help prevent birth defects.

7) Garlic

garlic_tummy flattening fods

Garlic has over 70 active compounds one of which is allicin. Allicin helps reduce high blood pressure and fights infections. It also fights cancer including ovarian cancer. Even if garlic odour is terrible you should make it a point to include it in your diet.

8) Apples

apple_for diabetics

Apple is a very healthy fruit. Research claims that apples are a food that is effective in reducing the risk of heart disease. They also lower the risk of type 2 diabetes and lung cancer.

9) Dark chocolate

dark chocolate health benefits of cocoa

Dark chocolates have lots of antioxidants in them. It helps in weight loss and is good for the heart too. Choose the darkest chocolate because when there is more cocoa there will be more amount of antioxidants present in it. You will also feel satiated with a smaller piece of chocolate!

10) Pomegranates

pomegranate health benefits

Being packed with antioxidants, pomegranates are great for heart and brain health. In one study it was found that the polyphenols in pomegranates help in managing blood flow. The fruit fights inflammation that can lead to Alzheimer’s. They are yummy way of keeping yourself fit.

11) Chia seeds

Chia-Seeds

Chia seeds are good for health as they are rich in proteins, fibres, omega 3s. Chia seeds have also have antioxidants, calcium, iron, zinc and magnesium. They control hunger pangs and help one lose weight.

12) Quinoa

7 Health Benefits of Quinoa weight loss

Quinoa is so good for health that you should not be skipping it. It has all the nine essential amino acids that are needed by the body. It is rich in minerals namely iron, calcium, potassium and magnesium. The fibre content in it helps in improving digestion.

13) Raspberries

raspberries

Berries are usually considered healthy and great for weight-loss. Raspberries are rich in fibre, antioxidants and vitamin C. They are great for the brain and for the health of the bones and the joints. It also wards off cancer.

Will you include these top 13 foods in your diet?

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