7 Amazing health benefits of Cardamom
Cardamom or the better known ‘Elaichi’ is a staple in Indian sweet dishes. The North Indian Kheer or the South Indian payasam, both are bound to have cardamom as an added ingredient. Even tea is flavoured with this much loved spice! Is it the flavour that gives this spice the star status or is it the underlying goodness? Yes, there is so much goodness behind this docile little green pod. Join me in discovering the health benefits of cardamom!
1) Helps in improving digestion
You would have seen some people chew on a pod of cardamom post meal. Why do they do it? It is because cardamom helps in speeding up digestion, fights nausea and heart burn. It also reduces the stomach lining’s inflammation. It soothes the mucous membranes, relieving acidity and symptoms of an upset stomach.
2) Fights bad breath
A very desi way to fight bad breath is by chewing on a pod of elaichi. If nothing has worked for you so far, do try cardamom to fight bad breath. It has antibacterial properties, a strong flavour and a pleasing smell. Perfect to qualify as a mouth freshener! Do you know that your bad breath could be due to your digestive system? Well, even if that is the reason, cardamom will work things in favour of you as it is good for the digestive system too! You just have to chew on a green pod to get rid of malodour.
3) Eases acidity
The presence of essential oils in cardamom helps in strengthening the stomach’s mucosal lining. This makes cardamom a good remedy for acidity. It also increases the secretion of saliva in your mouth when you chew on a pod. What happens is that as you chew the pod, essential oils are released that kindle the salivary glands and this makes the stomach lining work better. This improves your appetite and reduces your acidity. The burning sensation also gets eased due to the cooling sensation provided by the elaichi.
4) Relieves respiratory troubles
Cardamom increases the blood circulation inside the lungs that helps in relieving breathing problems like asthma, cough and cold. Cardamom is warm by nature, so it provides heat to the body internally and helps in relieving chest congestion by expelling the phlegm.
5) Regulates heart rate and blood pressure
Cardamom has a chockfull of minerals like calcium, magnesium and potassium. This makes rich in essential electrolytes. Potassium is the main component of your body fluids (includes blood) and cells. Cardamom supplies this vital mineral that keeps your blood pressure and heart rate in check.
6) Helps fight anemia
Anemia is caused due to the deficiency of iron in the body. Cardamom has copper, iron and vitamins like niacin, vitamin C and riboflavin. These are a great combination to ensure healthy production of red blood cells and fight anemia. You can add two pinches of cardamom powder in a glass of milk and have it every day to cure yourself of anemia.
7) Helps in detoxification and fighting free radicals
Cardamom has the ability to detoxify and cleanse the body. You can add it to your daily diet to get maximum benefits. Detoxification of the body is essential as we are always exposed to toxins. Our environment is polluted and this makes detoxification mandatory. Consuming cardamom seems a simpler way to do it. Cardamom also helps in fighting free radicals that can harm healthy cells and result in premature ageing and even cancer.
Did you find this post about 7 amazing health benefits of cardamom interesting?
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