7 Wonderful Health benefits of Nutmeg or Jaiphal
Have you ever heard of nutmeg? Well, it is our very own jaiphal (as it is known in Hindi). It is a very popular spice not just in India but all over the world. It has a lot of health benefits to offer.
Since time immemorial, nutmeg has been used to treat several ailments. It is a good source of minerals like potassium, calcium, iron, manganese, zinc, copper and magnesium. Coming to the vitamin part, it has many vital b-complex vitamins, vitamin C, folic acid, vitamin A, niacin and riboflavin. It also has antioxidants that are needed for maintaining good health.
Health benefits of Nutmeg
1) It is a brain tonic
In the olden days, nutmeg was used as a brain tonic by Roman and Greek civilizations. Nutmeg has the ability to stimulate the brain. Thus, it can help eliminate stress and fatigue. If one suffers from anxiety or depression, consuming nutmeg can be a good remedy. The spice is also known to improve your concentration. This will help you become more efficient and focused at work or studies.
2) It provides relief from pain
Nutmeg was an important ingredient of ancient Chinese medicine. They used it to treat abdominal pain and inflammation. Nutmeg is known to be a good sedative. Nutmeg can be used if you suffer from pain in the joints, muscles, arthritis etc. Nutmeg oil can be applied externally to such areas.
3) It provides relief from indigestion
Nutmeg can provide effective relief if you have problems related to digestion like bloating, flatulence, diarrhea or constipation. Nutmeg oil is effective in treating stomach aches as it removes extra gas from the stomach. It is also known to boost appetite.
4) It is helpful in treating bad breath
Nutmeg is known to have antibacterial properties. This makes it effective in treating bad breath. Bad breath usually occurs due to bacterial build up in the mouth. Nutmeg helps in getting rid of the bacteria. You may find it in the ingredients list of many natural toothpastes. It also treats toothaches and gum problems.
5) It helps in detoxifying the liver and kidney
Toxin build up can take place in the body due to pollution, stress, medication and other reasons. The two organs of the body where this toxin build up usually takes place are the liver and kidney. Nutmeg can cleanse the liver and kidney and help in removal of the toxins. Nutmeg can prove to be beneficial for those who suffer from liver disease. It also helps in preventing kidney stones. Your liver and kidney will perform better if they are detoxified properly.
6) It is good for the skin
If you take special care of your skin, you will find nutmeg to have amazing skin friendly properties. You must include it in your daily skin care regimen if you want smoother and healthier skin. Nutmeg powder along with orange and lentil powder is quite effective in removing blackheads. Acne marks can be effectively treated and the scars can be made less noticeable.
7) It helps you fall asleep
If you have difficulty in falling asleep, drink a glass of milk with nutmeg powder added to it. It will help you relax and will also induce sleep.
How to buy and store nutmeg?
You will get it in the form of a kernel and also as a powder. Try to buy the kernel instead of the powder as it may be adulterated. Check expiry the date. Once bought, store the seeds in an airtight container and keep them away from direct sunlight.
Did you know about the 7 Wonderful Health Benefits Of Nutmeg Or Jaiphal?
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