8 Amazing Health Benefits Of Spirulina-The Superfood
Have you heard of spirulina? It is cynobacterium which is a kind of bacteria that is often called blue-green algae. It produces energy out of sunlight just like how plants do! It has a lot to offer:
It is nutrient dense
It is packed with nutrients and has wonderful effects on the body and brain. Talking about how nutritious it is, you can find out yourself by the details below:
One tablespoon of dried spirulina powder has:
- Protein – 4 g
- Vitamin B1- 11 percent of the RDA
- Vitamin B2- 15 percent of the RDA
- Vitamin B3- 4 percent of the RDA
- Copper- 21 percent of the RDA
- Iron- 11 percent of the RDA
It also has good amounts of potassium, manganese, magnesium and almost any other nutrient needed by us.
All the good stuff comes with just 20 calories and only 1.7 g of carbs (great news for low carbers! ). It has just 1 g of fat. The protein quality of spirulina is as good as that of eggs. It has all the essential amino acids required by us.
This means that spirulina is one of the most nutritious food on Earth!
Spirulina has amazing anti-inflammatory and antioxidant properties
Free radicals can damage the cells of the body and can result in chronic inflammation that leads to diseases like cancer. Spirulina is a great source of antioxidants that fight free radical damage. The active compound in it is Phycocyanin that provides impressive antioxidant and anti-inflammatory effects.
Spirulina lowers the levels of LDL and tricglycerides
Spirulina has shown promising effects on the risk factors of heart disease. It helps in lowering total cholesterol and triglyceride levels and at the same time raising HDL, which is the good cholesterol. Several studies have proved this.
Spirulina protects the oxidation of LDL cholesterol.
Fatty structures in the body are affected by oxidative damage and this leads to several serious diseases. For instance, oxidation of LDL lipoproteins is a key pathway to heart disease. The antioxidants present in spirulina are effective in reducing this oxidative damage.
Anti-cancer properties of spirulina
Evidence shows that spirulina possesses anti-cancer properties. It has shown promise in the case of oral cancer, which is the cancer of the mouth. In a study, people with precancerous lesions (OSMF) in the mouth were given 1 g of spirulina pr day for one year. 45 percent of the people witness a weakening of the lesions in the mouth.
It is helpful in lowering blood pressure
Having high blood pressure is not good as it leads to disease like stroke, heart attacks and chronic kidney disease. In a study, a dose of 4.5 g of spirulina per day has been helpful in reducing blood pressure in individuals with a normal BP.
Spirulina helps treat the symptoms of allergic rhinitis
Inflammation in nasal airways occurs when one is affected by allergic rhinitis. It gets triggered by allergens present in the environment like pollen, animal hair or wheat dust. Spirulina is known to be effective in treating the symptoms of allergic rhinitis.
Spirulina is effective against anemia
Anemia has many forms. The most common one is a reduction in red blood cells in the blood. According to a study done, spirulina is effective in fighting anemia in the elderly. However, there is a need of more research in this regard.
So, after knowing its health benefits, spirulina is worth being termed as a super-food! What do you say?
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