Alia Bhatt’s Weight Loss and Diet Secrets

Alia Bhatt’s Weight Loss and Diet Secrets

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Alia Bhatt is 20 years as of now (2013). She is a young actress and daughter of well known director and producer, Mahesh Bhatt and a film actress and director, Soni Razdan. Her two reasons of being popular are the movie, Student of the year and her weight loss story.

Alia Bhatt's Weight Loss and Diet Secrets

She is also known for her cute smile. Coming to her weight loss, Alia Bhatt used to 67kgs at 17 years of age. When she was shortlisted by Karan Johar for the movie, she went on a proper diet plan and workouts with the help of weight loss experts and lost most the weight. After 3 months she weighed 51kgs and now weighs 50kgs. Yes, she lost 16kgs in 3 months.

The pic shows how she used to look before (right) and after (left). The chubby cheeked girl now looks fab.

Alia Bhatt's Weight Loss before and after

Alia Bhatt’s Weight Loss and Diet Secrets

 

Alia Bhatt's Weight Loss

Diet:

Diet is the key for her weight loss. It’s important more than workout to lose weight. She’s really careful about her diet. She drinks lots of water, avoids junk foods and oil, loves vegetables and fruits. Dosa, cheese, pasta, Rabri, and kheer are her favorite food items. She also loves to cook with her mother and also prefers to eat at least 2 hours before going to bed.

 Breakfast: A cup of sugar free tea or coffee, a bowl of poha or vegetable or egg white sandwich.

Mid-Morning: A glass of egetable juice, a fruit, 1 idli with a bowl of sambar.

Lunch: 1 oil-free roti, a fruit, or 1 idli with a bowl of sambar.

Tea-Break: A cup of sugar-free tea or coffee.

Mid-Evening: A fruit or 1 idli.

Dinner: 1 oil free roti or a bowl of rice with 1 bowl of vegetables and 1 bowl of dal or 1 piece of chicken chest.

She is very careful of her diet and so avoids junk foods totally. She drinks lots of water and also avoids oil.

Alia Bhatt's before Weight Loss and Diet Secrets

Workouts:

Alia Bhatt isn’t a gym freak at all. She prefers gym just 3-4 days a week and that too during weight loss process. She used to go for cardio and weight lifts. For workouts as well she had plans. To stay fit and maintain her body, she prefers cardio and yoga. Let’s check her plan.

Day 1:

  • Warm up for 5min on treadmill
  • Running for 10min on treadmill
  • Push-ups – 3 sets x 10-12 reps
  • Dumbbell raises – 3 sets x 20-24 reps
  • Lat pull-downs – 3 sets x 15 reps
  • Bicep curls – 3 sets x 15-20 reps
  • Triceps push down – 3 sets x 12-15 reps

Day 2: Rest

Day 3:

  • Warm up for 5min on treadmill
  • Crunches – 3 sets x 15-20 reps
  • Back extensions – 3 sets x 15 reps
  • Bicycle crunches – 3 sets x 20-25 reps
  • Reverse crunches – 3 sets x 15 reps

Day 4: Rest

Day 5:

  • Warm up for 5min on treadmill
  • Squats: 3 sets x 20-25 reps
  • Forward lunges – 3 sets x 20-25 reps
  • Backward lunges – 3 sets x 20-25 reps
  • Dumbbell lunges – 3 sets x 15 reps
  • Running for 10min on treadmill

Day 6: Rest

So by now we know how she lost 16kgs in 3 months. She did it mainly with diet plans and workouts were suggested by weight loss experts. She used to go to gym herself but never hired a trainer for this. The cute girl turned to hot lady now. You can see the before pics in the middle of the image above. And now she looks so hot like in the adjacent pics of the image.

Alia Bhatt's before Weight Loss story

What is the most amazing thing you learnt from Alia Bhatt’s Weight Loss and Diet Secrets ? Lets us know !

Image Source – 1 ,2,3,4,5

You may also enjoy reading Leading Bollywood Ladies’ weight loss stories here.

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Comments

  1. says

    She is a diva ! Controlling diet and eating healthy is really difficult and requires lot od determination but indeed is super important for healthy weight loss. I am glad this blog is helping us out for the same !! Cheers !!

    • Gayatri says

      Ya true Mukta… I was amazed after knowing about her plan. She totally avoids junks and eats just healthy. Prefers gym very less. Controlling eating habitls always is pretty difficult. I do control for few but can’t avoid chocolates and chips. I also once in a while eat chats and golgappe. hehe… :P

  2. mitha says

    very motivating post.
    I have been eating healthy home cooked food for the last 14 days .
    and have just given up all junk foods chocolates and outside food. I make sure that I eat food every 2 to 2.5 hours except few skips though. But exercise is on a lower side .few sit ups and all.
    but have nt reduced a bit of my weight .
    dont know about inches . did nt measure it

    but this post has motivated me like anything.
    Thanks Gayatri for posting this

  3. Reshma says

    All stars do surgery.They tell we are exercising and eating healthy in media.I and my sister following the same plan almost a year and we have not lost a inch

    • Tarun Preet says

      Reshma, i agree that they go under the knife. But cant believe that you did not lose an inch after eating healthy. This is not possible at all

  4. namehra says

    this is quite motivating for people who want to shed quite a lot of kilos in just three months’ time…… this time alia is my inspiration…… I’m in my teens so I do get some motivation and courage by looking at others in my age losing so much weight

  5. ayushi says

    Really…..superb..inspirtng article..☆☆☆☆☆ i have same thing that alia have ..like weight …hehe..i really wan …my weight to be.. same as she has…♡☆♡

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