All About Arthritis-Foods To Eat And Avoid
When we hear the term ‘Arthritis’ we instantly link it with the elderly. But that is not completely true, even people in their young age can suffer from this disease. So, let us know about arthritis, its symptoms and the foods to eat and avoid.
Arthritis is basically a disorder of the joints. This disorder involves inflammation of one or more joints.
People with arthritis generally complain of a constant pain in the joints. Also, the following symptoms are observed:
- Being unable to use the hand or walk
- A feeling of tiredness
- Loss of weight
- Poor sleep
- Difficulty in moving the joint
Arthritis makes it quite difficult for an individual to remain physically active. If a person is not physically active he/she has an increased risk of obesity, high cholesterol or heart disease.
Worst foods for arthritis
There are certain foods that result in a flare up of joint pains.
- Refined carbs
Food items made out of refined flour such as white bread, muffins, pasta increase inflammation as the body will process them into sugars.
- Processed fast food
Trans fats can be really bad for you as they are linked to chronic inflammation. You need to keep its consumption as low as possible. Vegetable oils that have too much of omega-6 fats should be a strict no-no as omega-6 fats are known to cause inflammation.
- Food cooked at high temperatures
Food that is cooked at high temperatures such as food that is grilled too much (blackened), fried or barbequed contains harmful by-products called Advanced Glycation End (AGEs in short). AGEs are highly inflammatory substances and can damage your bones and joints, making your arthritis worse if you are already suffering from it.
Instead of cooking the foods at high temperatures by deep frying it would be better to cook it by stewing, boiling, or steaming. This will help in minimizing the amount of (AGEs) formed in your food.
- Nightshade vegetables
Vegetables including potatoes, tomatoes, brinjal, peppers are all nightshade vegetables. They contain trace amounts of alkaloids in them. Alkaloids may result in calcium deposits in joints, tendons, ligaments and cartilage. These contribute to the inflammation and joint pain. If you already have arthritis things can get worse.
Consuming sugar is known to worsen the condition of arthritis patients. Sugar loaded foods need to be avoided.
Foods that are good
Proteolytic enzymes are certain enzymes that work throughout the body to fight against inflammation, help dissolve the scar tissue, cleanse and help make the blood thin along with boosting the cardiovascular, respiratory and immune functions of the body.
The following foods are rich in proteolytic enzymes are:
Sprouts and germinated
Other rich foods include:
- Raw honey
- Bee pollen
- Extra virgin olive oil
- coconut oil
By including foods rich in proteolytic enzymes you can protect yourself from inflammation and other health complications.
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