Amazing Health Benefits Of Almonds
Do you like crunchy things? Then you must like nuts too! Nuts are so good for health! Almonds are almost everyone’s most favourite nuts. Actually calling them a nut is not technically right as they are actually seeds! So these nuts oops sorry 😛 seeds are packed with goodness. Hmmm, Let us call them nuts for convenience 😉 This post unravels the health benefits of almonds. Hop in!
Amazing Health Benefits Of Almonds
Almonds are nutritious
Almonds have a chockfull of nutrients in them. If you eat 23 almonds a day, you are incorporating several crucial nutrients in your diet. Almonds are a rich source of vitamin E, magnesium, calcium and potassium. Almonds are low in sugar and are a great source of fibre and protein. Isn’t that great?
A 23 almond serving has 13 g of healthy unsaturated fat, 1 g of saturated fat and zero cholesterol. 23 almonds have 160 calories. When compared to other tree nuts, almonds rank the highest in vitamin E, riboflavin, protein, niacin, fibre, calcium content by weight.
Almonds are heart friendly
The FDA says that eating almonds (1.5 ounces) daily can help in reducing the risk of heart disease. Most of the nutrients in almonds are good for the heart. Almonds are rich in the mineral magnesium and that is essential in preventing heart attacks and reducing hypertension. Clinical studies show that almonds are effective in reducing bad cholesterol and increases good cholesterol. This plays an important role in heart health.
Almonds aid weight loss
I know you have been waiting for this benefit that almonds have to offer. If you want to maintain a healthy weight you must go in for nuts like almonds. The content of protein, fibre and fat in them ensures that a handful is sufficient to keep you full and satisfied. You won’t have hunger pangs and will not tend to overeat. This helps in keeping your weight under check. Magnesium present in almonds helps in regulating blood sugar which is an important factor in reducing cravings. All this makes it a weight loss friendly snack. You can carry them along anywhere and pop in a few whenever you feel hungry. However, you have to be careful about the amount you eat, try sticking to just 23 nuts in one serving as almonds are high in calories.
Almonds are good for gastrointestinal health
Almonds have high amount of fibre and this gives it prebiotic properties. This ensures that the health of the gastrointestinal tract remains intact. Prebotics should not be mistaken for probiotics. Probiotics are live friendly bacteria present in fermented foods like yoghurt. Prebiotics on the other hand are non-digestible food substances that are a food for the friendly bacteria already residing in the intestinal tract. They nourish the good bacteria present in the gut.
Almonds fights diabetes
Almonds are known to combat diabetes. The American Diabetes Association conducted a study and found that following a Mediterranean diet and including almonds in it can help fight diabetes.
Choosing the right kind of almond- raw or roasted
Almonds are available in different varieties. Raw, roasted and salted. Raw and salt free almonds are considered to be a safe bet. However, some people like the taste of roasted almonds. Raw almonds are considered to be better than roasted ones as in the roasting process naturally occurring fats are lost. Dry roasted almonds have calories similar to raw almonds whereas almonds roasted in oil have slightly more calories.
Do include almonds in your diet!
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