Antioxidants For Fertility
Nutrition plays a powerful role in your health, okay that is no news. You must have heard your granny saying that what you eat in your childhood gives result in youth. In fact, the ability to get pregnant depends upon what kind of food you eat. For example, one of the most effective natural way to cure PCOS is eating a specific diet that helps to reduce the insulin resistance caused by this issue. So if you have any fertility issue, give a thought to what you are eating? Remember never to underestimate the power of food when thinking about your fertility plan. Among other things, there is one that is of utmost importance in fertility nutrition – Antioxidants.
Antioxidants are one of the important compounds found in whole foods and a variety of fruits, vegetables, and grains. Antioxidants are compounds found in foods and produced by the body helping the body protect it from free radicals. Antioxidants also protect the body from the damage they can do to tissues of the body. There are hundreds of antioxidants and each different antioxidants affects and protects different cell and organ of the body.
Antioxidants protect cells from free radicals which are unstable molecules that can damage cell structures leading to numerous illnesses. All of the organs and fluids in the reproductive system are made up of cells which need to be healthy as healthy cells cause healthy fertility. The antioxidant that we consume have a positive impact on the health of our cells and nourish and protect the egg. During the ovulation cycle of an egg, there are chances for the egg to be affected by toxins. There these antioxidants provide protection from free radicals keeping the DNA intact and a healthy egg for conception.
Important Antioxidants for fertility
Vitamin E has the capability to extend the life of the common type of human cell because vitamin E reduces the oxidative stress on our cells. This has a positive effect on egg as well as sperm health by protecting them from damage. Foods that vitamin E is found in cereal brans; rice bran, wheat bran, and oat bran.
Lipoic Acid reactivates all other antioxidants while rejuvenating itself. It turns off the bad genes and boosts liver detoxification. Lipoic Acid can be found in spinach, potatoes, and red meats.
lack of COQ10 antioxidant causes a shortage of energy in body’s systems, including the reproductive system. CoQ10 supplement increases egg health, sperm health and protects the DNA within each cell. COQ10 is found in salmon and organ meats.
Vitamin C provides protection to sperms from free radical damage. Humans do not produce their own vitamin C. So we need to include it in our diet. Vitamin C is found in many fruits and vegetables including red peppers, cranberries, broccoli, cabbage, tomatoes, potatoes, and citrus fruits.
Pycnogenol has anti-inflammatory properties better than aspirin. It prevents blood clots without any dangerous side effects as gastrointestinal distress, prolonged bleeding, or bleeding ulcers, which are generally associated with aspirin.
Ginkgo is one of the best remedies for infertility. Most of the infertility and impotence cases are not caused by hormonal or psychological problems, but by clogged arteries. The only way of getting ginkgo into a diet for fertility is through supplements.
If you have issues with fertility and conception then the first step towards a healthy way out is following a diet naturally rich in antioxidants. That means simply eating a wide variety of fertility superfoods like fruits, vegetables, grains, and clean meats. Including as colourful foods as possible is the key to including antioxidants in your diet. The must daily regimen is to eat a big salad a day with lots of different coloured veggies included.
Now you know which Antioxidants are important for fertility?
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