Apple Cider Vinegar For Weight Loss-Mind Blowing Benefits
It is great to get rid of extra kilos quickly and bid them goodbye forever. However, experience shows that the weight that you lose easily, comes back easily. So, quick weight loss is not long lasting and we at IWB are always in the search of ways that help us lose weight in such a way that the weight never comes back. If you are patient, you can lose weight gradually and one such way is drinking apple cider vinegar prior to your meals.
Apple cider vinegar helps in gradual weight loss. Apples are a great source of pectin and when you include pectin in your diet, you make yourself feel fuller and satiated. Since apple cider vinegar contains the same amount of pectin as apples do, it can suppress your appetite.
How apple cider vinegar can lead to weight loss better than apples?
There is a science behind how apple cider vinegar can lead to weight loss better than apples. Generally, acids help in the digestion of protein which is the building block for certain hormones (growth hormone) that break down fat cells. When you increase the acid in the stomach prior to a meal, you make sure that the digestion is thorough and there is an increase in the availability of protein for synthesis of the growth hormone.
Greater utilization of protein helps in the formation of the growth hormone that keeps the metabolism of the body going even when we are at rest. This makes it essential to drink apple cider vinegar before your evening meal.
Apple cider vinegar stimulates digestion and so it reduces the time for which fats remain in the digestive tract. It isn’t healthy to have food remaining in the intestines for too long.
Increases iron utilization
Apple cider vinegar also improves the utilization of iron by the body. Iron is the main component in substances that carry oxygen to the body’s cells. Acids help in releasing iron from the food consumed and make it available as a building block for hemoglobin (oxygen-carrying) and myoglobin (oxygen attracting). Oxygen to the body is like fire is to a fireplace. The ability of apple cider vinegar in increasing the utilization of iron and consumption of energy makes it good for weight loss.
Taste buds get stimulated
Apple cider vinegar increases your interest in food and stimulates your appetite. Now, this may seem detrimental to weight loss. However, the vinegar increases your interest in whole foods as it stimulates the taste buds. Apple cider vinegar is the secret ingredient in salad dressings, sauces and other condiments that make food irresistible. When you taste buds work fine, you will be able to relish the complex flavours of whole foods like fruits, veggies, beans and whole grains. Such foods regulate the levels of blood sugar and help improve metabolism.
Provides sufficient potassium and can replace salt
Being rich in potassium, apple cider vinegar provides you with the potassium you require to help balance the sodium in your diet. You can even try replacing salt with apple cider vinegar. You can add it to veggies and protein rich foods. Salt is added to food to enhance its flavour. Salt tempts one to eat more of the French fries, samosas and other savouries. Just switch to apple cider vinegar and see the difference!
How to consume apple cider vinegar?
In order to lose weight you need to have 1-2 teaspoons of apple cider vinegar in a glass of water. Drink this water thrice a day, prior to your meal.
So, are you ready to have apple cider vinegar for weight loss?
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