Are Sugary Soft Drinks Bad For Health?
Do you know that excess consumption of added sugar can have devastating effects on your health? Each time you consume sugar loaded soft drinks, you are inching towards bad health. Even packaged fruit juices and highly sweetened coffee can be bad for you!
The top 11 reasons to quit drinking soft drinks and other sugary beverages are as follows:
1) Sugary drinks do not make you feel satiated and are linked to weight gain
Added sugar especially liquid sugar can be fattening! How? Well, sugar supplies fructose in large amounts that does not lower hunger hormone ghrelin the way glucose does. Fructose does not signal the ‘satiety centre’ of the brain in the manner glucose does.
Having sugary drinks with your meal is not a good idea as they do not make you feel full. You will eat your regular portion if food and just add on to your calorie intake by guzzling down a sugary drink along!
Drinking sugary soft drinks can lead to weight gain and obesity. Talking about children, with each daily glass of sugary drinks, their risk of obesity increases by 60% and that is not a good trend at all!!
You should stay away from sugary soft drinks in order to lose weight and to prevent regaining all of it.
2) Sugar in large amounts turns into fat in the liver
Sugar is made up of glucose and fructose. While glucose can be metabolized by all the cells in the body, fructose can be metabolized only by the liver! The most common way of consuming excess fructose is by drinking sugary drinks. Consuming too much of fructose overburdens the liver and the fructose is turned to fat. Over time this can lead to non-alcoholic fatty liver disease.
3) It increases belly fat
An increase in sugar consumption increases storage of body fat. Fructose is the main culprit that increases the deposition of dangerous fat around the belly and organs. This can lead to metabolic diseases if not controlled.
4) Sugary soft drinks can cause insulin resistance
Insulin is the hormone that drives glucose into the cells from the bloodstream. On consuming sugary drinks, the cells become resistant to insulin. In such a situation, the pancreas needs to make more insulin in order to remove the glucose from the bloodstream. This results in a hike in insulin levels. This condition is called insulin resistance. Insulin resistance is a path that leads to type 2 diabetes and heart disease. All this because of sugary soft drinks!!
5) Sugary soft drinks are empty calories
Sugar loaded soft drinks have no nutrients to offer. They have no vitamins, minerals, antioxidants or fibre. They just have unwanted calories and sugar!
6) Sugary soft drinks can be addictive
When sugar is consumed, dopamine is released in the brain, giving us a pleasure like feeling. The human brain is made in such a way that it is on a look out for activities that release dopamine. This is the way drugs function and people get addicted to them. Studies reveal that sugar can have similar effects. People can get addicted to sugar.
7) Sugary drinks can lead to heart disease
Human studies have found strong associations between intake of sugar and risk of heart disease. Men who consumed one sugary drink a day have 20% more chances of suffering from a heart attack than those who don’t consume sugary beverages.
8) Drinking sugary drinks can increase cancer risk
Studies reveal that people who drink sugary soft drinks are at a higher risk of suffering from cancer than those who don’t drink sugar loaded beverages. The risk increases by about 87%!
9) Sugary aerated drinks are bad for dental health
Acids like carbonic acid and phosphoric acid present in sugary aerated drinks create an acidic environment in the mouth that causes tooth decay. Acids along with the sugar are a perfect combo for harming the teeth. 😉
10) Increased risk of gout
Those who drink fizzy and sugary drinks, increase the risk of suffering from gout. Gout is a medical condition in which there is inflammation and pain in the joints. It occurs when there are high levels of uric acid in the blood. Fructose is known to increase the levels of uric acid. Studies show that sugary drinks can increase the risk of gout!
11) Too much sugar can lead to dementia
Dementia refers to the neurodegenerative diseases that happen when one enters old age. The most common form of it is Alzheimer’s disease. Research says that if one has high blood sugar the risk of dementia increases.
If you want to be slim and trim, avoid diseases, live a longer life and have a sharper brain, you should avoid sugary drinks.
Are you going to give up sugary beverages?
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