Salad Day Review Hi Everyone! I am writing here after a long time and missed you all immensely. Actually, I have been suffering off late from Plantar Fasciitis since 3 months and it’s kind of getting irritating as other than exercise there is nothing much I can do to cure it. It initially started with one of my feet but then eventually it has also reached my second foot as well. Now, as a result of it, I am actually moving towards laziness to get up every morning as it takes me a lot of … [Read more...]
Cabbage Paneer Pancakes Recipe
Yum Cabbage Paneer Pancakes Recipe! Hello Everyone, So I am back with another interesting recipe for you all and this happens to be another Low carb recipe which I recently tried my hands on. I usually look for yummy recipes which as per my diet and are equally healthy and so this time again I added few ingredients which I absolutely love to have and the resulting dish was really delicious! :-) When you are keen on following your diet for your lifestyle you can surely find appealing food … [Read more...]
Fitness Tips To Follow During A Party Season
Here Are Some Fitness Tips To Follow During A Party Season! Well, now the New Year celebrations have almost been over given that we are now a month old in the year 2016. Undoubtedly, the start must have been a tough start for so many of us who indulged themselves completely in Christmas and New Year's Eve party! As the start was great the month was all about get together and reunion with long lost friends and not to mention lots of food and feast! Honestly speaking, you do not have to hold … [Read more...]
Things You Should Do For A Healthy And Fit Body
Things You Should Be Doing For A Healthy And Fit Body! Hello Everyone, Weight loss is surely everyone's perception of being fit and healthy but actually you can still be at your original self and start doing things which will make your body healthy, more immune to diseases which are lifestyle generated like diabetes, thyroid, hormonal imbalances and once you have overcome these things, you will notice the considerable loss in weight which triggered all these health issues to subside and … [Read more...]
How To Lose Weight While Being At Home
Losing Weight While Staying At Home! Hello Everyone, So the new year is almost a one month old affair now and if you still haven't started working on the big resolution of losing weight this year, then it is high time you start taking baby steps towards it as it is not like one day you will be highly motivated to start going to the gym or all of a sudden fix your workout schedule! No! that is not going to happen and it will only be pushed to yet another week, month and so on! Well, being … [Read more...]
Some Amazing Ways To Add Chia Seeds In Your Diet!
Here Are Ways To Add Chia Seeds In Your Diet! Fitness is a lifestyle which needs regularity and to be practiced out of personal interest and not out of a compulsion just because you wish to lose weight quickly or need to be fit for a short term! It is something you need to employ in your daily life and not a matter of 3-4 months for a crash weight loss goal for any occasion or anything! Well, fitness and a healthy diet go hand in hand! Only one alone is not effective as it takes both, a … [Read more...]
Parineeti Chopra Latest Pictures & Fitness
Parineeti Chopra Latest Pictures & Fitness Hi Everyone, I hope you already browsed the latest and oh-so-gorgeous pictures of Parineeti Chopra as it was trending popular on Twitter throughout the day! Well, yes I too saw and what a drastic transformation she has portrayed in her latest photo shoot! For those of you all, who are still unaware of Parineeti's weightloss journey and how she evolved in the fabulous fit girl! You need to checkout her story below- Parineeti Chopra From Fat To … [Read more...]
How To Deal With Weight Loss Plateau?
Dealing With Weight Loss Plateau Hello Everyone, A lot of you might have heard about the common issue of weigh loss plateau in the journey towards a fit body. For those who are over weight due to obesity or other biological reasons like pregnancy weight gain are well aware of the weight loss plateau which they are very well aware as at some point in their weight loss journey, they might have struggled to overcome it! Weight Loss Plateau is easily explained as the scale where after … [Read more...]
How Does Over Sleeping Affect Fitness
Over Sleeping Affects Fitness Hello Everyone, So, sleeping is indispensable for human survival and I advocate the same. Sufficient amount of sleep is crucial for the rejuvenation of the mind, body and the skin cells inside the body which are constantly in the process of regeneration and disintegration! Well, have you ever heard someone saying they don't like to sleep!! Well, only if one is suffering from some sleeping disorder they can't sleep at all and there is a difference in not being … [Read more...]
Workout Motivation Tips For Better Fitness & Health
Here are some Workout Motivation Tips! We often end up making workout plans and then follow it may be for a few days then forget about it. Or else, we will just enviously look at people and think we can never do it and give up. Happens with you? Well, we need to have a lot of motivation inside to be what we want to and it is only true that nothing will happen on its own. We need to move out of our shell and keep motivating ourselves to focus on fitness and health and to lead a better life. … [Read more...]
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