Benefits Of Wheatgrass Juice In Weight Loss

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wheat grass shot benefit

Benefits Of Wheatgrass Juice In Weight Loss

Many of you must have heard the importance of wheat grass juice in the overall healthy being of the body. Well, it may not so good in taste but the miraculous effects it has on the body is simply great. Surprisingly, in spite of being made from the common wheat plant, it is devoid of the wheat gluten.

Wheatgrass juice is relatively a healthier version of wheat as it helps in overcoming the urge to have high carb diet which is the biggest hindrance in the way of losing weight in a high protein low carb diet.

wheat grass shot benefit

Wheatgrass juice is not only a great way to ensure that your weight loss efforts are right on track but it also helps the body to develop an immunity against the ill effects of extrinsic factors. Lets know about some great benefits of wheatgrass juice-

Helps in De-toxication

Wheatgrass juice acts as a blood cleanser and regulates the blood flow by channeling oxygen in the blood stream. It also acts in proper digestion and aids in the instant flushing out of the toxic substances in the body. The cleansing of intestine and other parts accounts for the actual weightloss taking place.

Active Metabolism-

It is rightly said that if your body has a great metabolic rate then it is bound to happen that however amount of food you eat can be well digested by your body without adding any extra calories. It also triggers the activities of the thyroid gland which is largely responsible for the weight gain factor.

Healthy & Nutritional –

wheat grass in weight loss

Wheatgrass juice has undoubtedly a long list of essential nutrients which are really good for the health of the body. It is completely filling and deals with carb cravings in human beings as it is far better than normal wheat. Foods which are addictive are nothing else but only calories which add up to increase the calories in the body and promote weight gain. Being a great source of potassium, it helps people in building and toning their muscles.

Energy boost-

A great source of energy wheatgrass is used by weight watchers as it boosts the energy levels which is well needed because of the continuous rigorous physical activity they are involved in. As more energy gets one going for another set of physical activities due to the strong determination of losing weight.

So this was a brief account of wheatgrass and its benefits in dealing with carb cravings & weight loss!

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4 COMMENTS

  1. This post took me 10 years back when I used to grow wheat grass in my garden and every morning juice it with lauki lime juice and karela .. 😛 best part of the morning was feeding that dreaded concoction to the kids. I remember literally sitting on top of their legs so they don’t move… then close their nose with my hand to make them open their mouth and then force the shot down their throats…. lol it used to be an exercise in itself… they hated it but it helped in improving their immunity. Staying in the winters of Jammu and Kashmir also , they never fell ill or caught cold. 🙂

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