Best Bollywood Playlist For Brisk Walk Workout
I had long been writing a lot about benefits of walking for weight loss. There are many of our blog readers and IWB Weight Loss Blog page followers on Facebook who keep asking about the ways to increase walking speed. I remember once a follower asked that what actually was brisk walking, well, actually if I say that brisk walk means walking at the speed of 4-5 miles per hour, people don’t understand that, so I always say that walking on the beat of Bollywood songs especially the fast ones is brisk walk. To make my point clear, I decided to present a playlist of my favourite walk songs which I listen to while walking. But please don’t judge me for the choice of some of the dumbest lyrics of the songs… as my criteria for walk songs is fast beat.
As we all know that the best workout has three parts-
Warm Up Walk
This is the beginning of walk, which gets you into the perfect mode of walking. It is always good to loosen up your body to warm it up so that you do not hurt yourself while doing that brisk walk. This walk should be long enough to make your muscles warm enough to move to the next level of brisk walking.
The second part of your walk should be brisk enough to make your heart beat faster. It should not make you tired enough to fall or faint but fast enough to make your heart pump harder. Remember you should be able to talk normally while on this part of your walk.
Cool Down Walk
This is the final part of your walk when you bring your heart rate down. It should be a relaxing walk and you should enjoy the music in this part of your walk.
Here I present to you, my favourite playlist which is the perfect blend of all three parts of a good brisk walk for weight loss.
Warm up songs
Song Singer Movie Duration
1. Namoh-Namoh Daler Mehandi Private Album 5.28 mnts
2. Right now now Wajid, Sunidhi Chauhan HouseFull 2 4.06 mnts
3. Pe pe pepein Neeraj Shridhar Chance pe Dance 4.22 mnts
4. Kajrare Kajrare Alisha Chenoy Bunty Aur Babli 8 mnts
5. Jalwa Wajid Khan Wanted 4.25 mnts
6. Theme Music Music Only Agent Vinod 4.35 mnts
7. Anarkali Disco Chali Mamta Sharma Housefull 2 4.02 mnts
8. Baawre Shankar Mahadevan Luck By Chance 5.11 mnts
9. Balam Pichkari Vishal Shalmali Yeh Jawani Hai Diwani 2.45 mnts
10. Bol Bachchan Remix Bol Bachchan 4.51 mnts
11. Criminal Remix RaOne 5.34 mnts
12. Gangnam Style Psy Private Album 3.39 mnts
Cool down Songs
13. Bhare Naina Nandini RaOne 5.55 mnts
14. Jaane Do Na Shreya Ghoshal Cheeni Kum 5.13 mnts
15. Mora Piya Aadesh Srivastav Raajneeti 5.40 mnts
So that is my playlist of most effective walk workout songs. These 15 songs are almost 72 minutes workout from initial warm up to final cool down walk.
When are you going to start walking on these 15 songs playlist?
You might like to read these-
- Walking Is A Better Way Of Losing Fat Than Running-Find Out Why?
- Program Review-Walk At Home With Leslie Sansone
- Top 8 Health Benefits Of Early Morning Walk
- After Dinner Walk For Weight Loss
- How To Walk For Weight Loss
- 1 Week No Junk Challenge-Day 6-Walk 10000 Steps
- Benefits Of Walking To Work
- How To Lose Weight By Walking
- Why Exercise Is Must For Weight Loss