Face is the mirror of what you eat. If you eating healthy, your skin will glow and if you don’t, skin will look dull. Most of you must be getting spots or acne , reason could be from stress to hormonal fluctuation or more. Include these foods in your diet along with exercises , a good skin routine and get clear, healthy skin. Texture of skin will be improved occurrence of acnes and spots will reduce or die. Awesome na..? have a look on these awesome foods .
Best Foods for Clear and Glowing Skin
If you getting acnes that could be because of deficiency in zinc and selenium, if that so have nuts mainly pumpkin seeds and brazil nuts which is full of these minerals. Selenium, calcium, manganese, vitamin E these are the most essential minerals for clear and healthy skin found in nuts. Read the benefits here.
I have already covered all the benefits of watercress, and one of this is clear skin. Add watercress in your diet for glowing and healthy skin. Watercress is full of antioxidants and minerals which will help you get nourishing skin. Read the benefits here.
3. Oat Milk
Some of you must feel that dairy products could worsen your spots or acnes, then substitute your milk with Oat milk which is high in fiber, Vitamin E and folic acid, is lactose free( so one more reason to substitute oat milk with milk, if you are allergic to lactose).
4. Brown Rice
Cut out on white carbs and add brown whole grains and brown rice, they are rich in Vitamin B, magnesium, protein, selenium and antioxidants which will regulate your sugar level and keep skin healthy. Read the benefits here.
Get clear skin with kale which is full of Vitamin A, B complex, C, E and K. Kale also has potassium, iron, phosphorous, calcium, folate. So add handful of kale in your diet. Read the benefits here.
Broccoli is another green leafy vegetable apart from kale which will give you glowing and luminous skin, full of Vitamin A, B complex, E and k, Omega-3 fatty acids, calcium, folate. Antioxidants revive damaged cells and omega-3 fatty acids supports healing process. Read the benefits here.
Garlic has the capability to kill the harmful viruses and bacteria in your body that could be causing acnes and breakouts on your skin. Allicin, in garlic purifies the blood and fights skin infections. Read the benefits here.
8. Green tea
Green tea is full of antioxidants , polyphenol which flushes out toxins from the body and improves skin health.
9. Acai berry
Acai berry are again full of antioxidants which are so necessary for clear and healthy skin. Read the benefits here.
To heal skin cells, whats more important than proteins. Add lentils, beans, peas in your diet which s full of protein, vitamins and minerals. These helps in digestion and detoxification result in clearer skin.
This purple roots are high in Vitamin A, potassium, sodium, Vitamin E, calcium, magnesium good for health and healing. These nutrients flush toxins, lowers cholesterol and cleanse skin. Read the benefits here.
How could you think of clear skin without water. Drink 10-12 glasses of water to flush out toxins , regulating fluid levels, cope up stress which is good for clearer and glowing skin. Read the benefits here.
Vitamin C is important to keep skin firm and aids collagen production. Lycopene stimulates skin circulation and give bright red color to get rosy cheeks. And guess what these both are found in tomatoes.
Berries are full of skin clearing antioxidants and fiber which will regulate your insulin. Berries not only tastes good but also beloved for glowing and clear skin.
You all must be knowing how good Vitamin E is for skin’s vitality and luminosity. Avocadoes is a great source of Vitamin E along with Vitamin C which reduces skin Inflammation. Avocado improves skin tone and texture and keeps skin moisturized.
16. Cottage Cheese
Add cottage cheese with broccoli or spinach for clear and healthy skin. Cottage cheese is packed with selenium, protein, and clear skin boosting nutrients.
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