This article is directed towards Not so Active folks ( read lazy bum like me :P) ! I plan to take a print of this post and stick it right opposite to my bed. You might ask why ! Well, I wish to read it as soon as I get up in the morning 🙂
Let’s discuss top excuses and also the best ways to overcome Exercise Excuses –
I am so busy. I have no time.
I have found an extremely good trick for this excuse. It works well even for laziest creatures that exist(like me). Say to yourself “Just half hour”. Majority of the times, you will end up doing your full workout.
I am tired !
If you are tired, take rest and eat something. Go to the gymn when you feel better. Majority of the Gymns are open till 10 pm nowadays. So, you can go to gymn even when you return late from office.
I have no partner. I hate to workout alone.
Really ? Then find one ! Make friends in the gymn :).
Its so boring !
I have household work to do.
I can understand that wives and mommies have household work to do. I am sure that your family will support you if you take your health seriously. You can postpone the activities which you can do after your workout or take help from hubby ;).
I am too fat to exercise.
This is a very popular excuse for people who are extremely overweight. I have seen people who have difficulty in walking or even sitting on the floor. There is always a start. Take baby steps at a time. You CAN ! Adnan Sami is the best example. He was so obese that he used wheel chair for years;could not walk. One fine day, he shocked the world by appearing in a slim avatar.
I am already lean.
Many of our readers say that they are lean or underweight and ask if they need to exercise. The answer is Yes. You can gain weight by working out. You can stay fit and improve your stamina by workout out if you are already lean.
I have arthritis.
I need my sleep.
Exercise helps in better sleep. Do you need more reason to sleep better 🙂 ?
No change ! I never see results !
I have also given this excuse to avoid exercising. The key to be successful is healthy diet in addition to exercise. If you are trying to lose weight, diet cannot be messed up , no matter how much you are working out. Read the importance of diet and exercise in weight loss here.
My gymn is far.
Change your gymn or indulge in other activities like swimming or dancing or jogging or kickboxing. There are tons of options !
These were the Best Ways to Overcome Exercise Excuses. Do you have some other way ? Please let us know !
You may also like reading –
- Best Foods for Flat Belly – Part 4
- Best Foods for Flat Belly – Part 3
- 7 Foods that Sound Healthy, But Are Not
- Cabbage And Egg Recipe |Paleo Diet India
- Why Sugar is an Evil ?
- Weight Loss and the Service Industry
- How to Log your Diet Plan with Cron-O-meter
- Best Foods for Flat Belly – Part 1
- Food Steamer For Weight Loss & Healthy Cooking
- My Latest Lifestyle Changes to Lose Weight
- 6 tips to prepare for Weight Loss
- Ways To Make Eggs Interesting
- 12 Foods for Maximum Weight Loss
- Diet or Exercise – Who is the winner in Weight Loss ?