Body Cleansing Foods You Should Definitely Eat
Are you aware of the fact that the veggies, fruits, seeds and other nutrient dense plant foods help our body in doing its best work? They grow from the soil and are Mother Nature’s gift that keep us in the best of health.
The organs of our body work round the clock to fight free radicals and each and every cell rejuvenates itself to keep the body functioning right. Isn’t it our duty to do something to help our body out? Amongst the plant-based superfoods, there are some foods that have a bit of extra cleansing power. Let us have a look at those foods:
Beetroot is a root veggie that has a high content of antioxidants and lots of nutrients to support the detoxification process of the body. It is known to contain betaine, which is a nutrient that helps the liver in eliminating toxins. Apart from that beetroot is a great source of fibre, especially pectin that binds to the heavy metals present in the gut and prevents the body from absorbing them. Beetroot can be eaten cooked or added to your smoothie. It will give your drink a delicious appearance due to its rich colour.
Now, water may seem something obvious for cleansing your system but the truth is that most of us are simply not drinking enough water. Water is required for moving waste through the gastro-intestinal tract and this way lets the other organs namely liver and kidneys to do their job right. You need to drink a minimum of 8 glasses a day and even more if your activity level is more.
You should include probiotics in your diet. They are live friendly bacteria that help in balancing your gut flora in order to ensure healthy digestion of food. Having yoghurt and other fermented food is a great way to get your dose of probiotics. Keep your gut happy by consuming probiotics.
4) Wheat grass
The juice of wheatgrass, just like lemon juice, helps in restoring the alkalinity of the body. Wheatgrass reduces the acidity in blood which makes a great detoxifier and protector of the liver. It is packed with vitamins A and C, calcium as well as iron. The juice of wheatgrass may not taste good but it is immensely beneficial for your health. Gulp down few shots of it or add it to your smoothie.
Garlic is something commonly used in Indian cooking. It provides a natural flavour to dishes. It is a superfood that detoxifies the body with 2 major functions. The first function is that it supports the liver enzymes of the body, which are extremely important for the natural process of detoxification. The second function performed by garlic is that it provides antimicrobial and antifungal properties. Also, garlic is a prebiotic that nourishes friendly bacteria residing in your gut. However, you just need to be careful of one thing and that is ‘garlic breath’, people will literally run away from you 😛
There are also other foods that help cleanse your system but you should try your best to include the above mentioned 4 foods and drink sufficient amounts of water.
Hope you found this post useful!
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