Bottle Gourd Juice Benefits For Weight Loss
Bottle gourd or lauki is a popular vegetable. It is very light on stomach as bottle gourd has more than 90% water content. Bottle gourd has many essential nutrients. This green vegetable has niacin, folate, vitamin A, vitamin C, calcium, magnesium, phosphorus, potassium and zinc among some other minerals. It is a great antioxidant and prevents damage to the DNA.
Bottle gourd boosts the production of collagen. It cures insomnia, UTI and even prevents premature greying of hair. And the best benefit of bottle gourd juice is that it aids weight loss! Yes the easily available, humble bottle gourd can help you in losing weight.
Bottle gourd juice reduces cravings. It mitigates appetite while keeping you healthy with its loads of nutrients.
Bottle gourd juice has high fibre content that aids proper functioning of digestive system. When digestive system works well, metabolism is good too. A high metabolic rate is a must for losing weight. Besides you do not have to suffer from constipation and acidity problems.
Bottle gourd juice gives energy to body. It is best to drink this juice on an empty stomach. With nutrients refilled, your body is ready for a workout.
How to Make Bottle Gourd Juice at Home
Take a fresh and smooth bottle gourd. Peel it and cut into pieces.
Put the pieces in a blender and add a little water.
Blend very well till you get a clear, uniform juice.
You can also add a few mint leaves with bottle gourd pieces for enhanced taste.
Takejuicein a glass and drink as it is or you can add a dash of lemon juice, salt and pepper.
Enjoy bottle gourd juice regularly for a fit and light body.
Did you know the bottle gourd juice benefits in weight loss?
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