Ways To Calm An Anxious Mind
There are a lot of people who suffer from anxiety. What is a breeze for other folks seems a like an uphill task for people with anxiety disorder. However, almost every person has to face such situations in life. If you would start counting the number of instances in your life you experienced anxiety you would most probably lose count. When fear increases within your mind, your mind starts racing, your pulse speeds up and your breath becomes shallow. When you have to face such circumstances there are certain practices that help calm down an agitated mind in a matter of seconds.
How to calm an anxious mind?
1) Breathe deeply
When you are anxious, you will notice that the whole body gets tensed and you breathing is shallow and light instead of being calming and deep. Shallow breathing does not let your body relax. Just take a few slow and deep breaths. Inhale through the nose and exhale through the mouth. Make sure that you exhale longer than you inhale. Deep breathing signals the body to relax and calm your mind down.
2) Sit in silence
The most terrible thing that can happen to someone who is anxious is a noisy surrounding. People jabbering around and the noise pollution can make matters worse. What you need is silence. Sit in silence with your eye closed for about 2-3 mins and observe your breathing. The practice will help in calming your mind down and make you feel stronger within a matter of seconds. Keeping your eyes closed and watching your breath can help in clearing the mind of unnecessary clutter that lets anxiety breed. This practice of sitting in silence and watching your breath will help your mind and body to unwind and recover.
3) Practice Bhramari
Pranayam are breathing exercises that should be done after you are done with your yoga asanas. There are many pranayams but the Bhramari pranayam is said to be very effective as it calms you down almost instantly. This simple technique can be practiced at home and even at work. Just sit straight with your eyes closed. Place your index finger on the cartilage of the cheek and ear. Breathe in deeply and as you breathe out, press the cartilage gently to make a big humming sound like that of a bee. Do ensure that you mouth is closed while you make the sound. Breathe in and repeat the procedure for 7 to 8 times. Keep your eyes closed for a while and observe the body’s sensations.
These techniques will be of help in easing your anxiety and providing you relief. My advice to those of you who suffer from anxiety: Be brave and face every situation like a boss! What is of utmost importance today will not even matter a six-months down the lane. Time heals all wounds and you simply need to move along with the flow. All this is easier said than done but nothing is impossible if one’s vision is clear and strong.
Hope you liked reading this post on how to calm an anxious mind!
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