Can Bread Really Cause Cancer?

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Can Bread Really Cause Cancer? Find Out!

Hello All!!

Bread has turned out to be a part and parcel of our lives. It is a convenient food and can bring a lot of variety to your plate. Be it garlic bread, cheese toasts, veg sandwich, bun maska or plain butter toast!

bread brown vs whole

However, the latest study from CSE (Center for Science and Environment) has scared people. It says that most bread manufacturing Indian companies are adding potassium bromate or potassium iodate that can adversely affect health and lead to cancer. This made people think Can Bread Really Cause Cancer? With the study, famous brands like Britannia, Harvest Gold, Perfect Bread, buns and pizza crusts from fast food restaurants like McDonald’s, KFC and Domino’s are under scrutiny. All of them have been said to contain the two particular chemicals currently in question. Read about that here!

No need to worry

The air has been cleared by the head of Auriga Research Limited laboratories, Dr.Saurabh Arora. He says that so far bromate was a permitted ingredient in bread manufacture but the use of this chemical has recently been banned in water. This is something that has to be considered. Bread samples were tested and what has been discovered is that the amount of bromate in bread is under permissible limits. On top of that you would need to consume half a kilo of bread to feel the dangerous effects of the chemicals. Thus, bread is rendered completely safe for consumption. He says that there is a need to conduct more studies and carry out scientific to gather more information about bromate.

According to a dietician, bread has nutritional value in it that can’t be ignored. Breads have yeast in them which is a source of vitamin B12 and certain probiotics. You can easily indulge in bread occasionally! Just have lots of veggies so that the fibre helps in digestion of food and slows down the release of sugar. It is essential that you go in for multi-grain bread or else bread can be unhealthy. Also buy from a trusted brand or bakery so that you are sure of the ingredients going into it. Buy oats, rye and ragi breads are healthy options. White bread is made out of maida and colour. It raises blood sugar and leads to obesity.

Healthy bread toppings

post workout meal avocado mash & eggpost workout meal avocado mash & egg

People tend to make bread very unhealthy by choosing the wrong toppings. They make it high in calories and reduce its nutritional value. Cheese spread, jam or butter can make your bread fattening. So, apart from paying attention to the bread you choose, it is also important to top it with healthier alternatives. You can have your toasts with a homemade hung curd spread or a drizzle of honey and black pepper. Spread avocado on top along with olives to make it healthy.

Alternatives to bread!

1) Wheat flakes and milk

Though there is nothing like fresh food, wheat flakes can be a very good option for a quick and healthy breakfast. It can easily replace your bread!

2) Poha

Most Indians love eating poha for breakfast. It is healthy and easy to make.

3) Upma

This is yet another healthy but simple breakfast recipe that is loved by most people.

4) Fruit chaat

You can cut a variety of fruits and toss them together while adding a dash of lemon and chaat masala. It is a great way to begin your day.

Hope you liked reading this post ‘Can Bread Really Cause Cancer?

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