Cool Down With Yoga This Summer
When the mercury rises above 35 in summer, it takes a toll on your health. Know what? Yoga can actually help you cool down! Learn how to cool down with yoga this summer!
Vipirita Karani / legs up the wall pose
Lie down on the floor with your legs resting on the wall and your body forming an L-shape. This passive inversion pose helps in reversing the flow of blood and relaxes your tired legs too. This pose will also help you get better sleep.
Anjaneyasana / a low lunge
This asana is a wonderful pose in order to release heat from the body. It is helpful in opening up the hips, thighs and chest. It helps you breathe properly too. The asana also shapes your butt and strengthens the muscles.
Anulom Vilom Pranayama
Popularly known as nadi shodha pranayama, it is a breathing technique that helps keeping the lungs healthy. This pranayama is helpful in bringing more oxygen into the body and balancing both left and right sides of the brain.
This asana helps in opening the hips and releasing the tension from the body. You can do a variation of it by bending forward. This will help your mind relax too.
This pose is also known as the child’s pose, it helps you relax the entire body as well as the mind. It stretches out the arms, lower back and spine.
Padmasana or the lotus pose is a core yoga asana that should be done by everybody every day. It is one of the best poses for meditation and lowering muscular tension. It is perfect for providing relief to your tired legs as well as the lower back.
Shavasana or the corpse pose should be added to your daily routine. It helps your body in cooling down, it is relaxing and rejuvenating. While performing this asana you should concentrate on your breathing.
The sirsana or the supported headstand helps tone the legs and strengthens the upper body. It is also said to provide relief from mild depression and anxiety. Standing on your head is helpful in calming down your overworked nerves. This is very much required when the heat drives you crazy.
Sitali Pranayama is a pranayama that you must do every day. It is helpful in cooling your body down and also preventing hot flashes. Just sit straight comfortably with your eyes closed. Now, open your mouth, curl your tongue forming an ‘O’ shape. Breathe-in deeply through the mouth and breathe-out through the nose. Do this pranayama for 2 to 5 mins a day.
Tadasana on a palm tree pose is known to improve your posture and tone up your whole body. The pose is great for calming yourself down and clearing your mind. When your body is tired in the summers due to the heat, this pose is bound to be helpful.
All the above asanas and pranayamas are helpful in letting you cool down and unwind! So, the new wave is to cool down with yoga this summer!
Hope you liked reading this post – How To Cool Down With Yoga This Summer?
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