Detox Water – Health Benefits And Popular Myths
The term ‘detox water’ is much in vogue! You can’t deny that! But is it worth all the hype? Let us find out!
First let us have a look at the basics!
Staying hydrated is extremely important that is why it is recommended that you drink 8 glasses a day. Some people feel that you can boost the health benefits of water by adding extra ingredients to it. The result is detox water!
What exactly is detox water?
Detox water is water which has been infused with the flavours of fruits, veggies and herbs. It is also called fruit flavoured water. You can make your very own version of it at home with different combinations of fruits, herbs and veggies. Since this is made by infusing flavour instead of juicing or blending, detox water has very few calories. It often recommended in weight loss plans.
Detox water and its health claims
Detox water claims to have the following health benefits:
- Weight loss
- Balancing pH
- Improved digestive health
- Better immunity
- Improved mood
- Increase in energy levels
- Better complexion
The detox water’s exact properties vary based on the ingredients you use and te strength of the detox water. But it should be kept in mind that most of the health benefits of detox water are due to water itself.
Actual health benefits of detox water
Drinking water helps you lose weight and this is valid for detox water too. Water raises your metabolic rate temporarily so that you burn more calories. According to studies, drinking half a litre of water can increase your metabolic rate by 30 percent for one hour. It has been found that those who drink water before meals tend to have a reduced appetite and hence lose weight.
It is essential to stay hydrated for digestive health and have regular bowel movements. Staying dehydrated for long can result in constipation that makes you feel unfit.
Improves mood and energy levels
Even a slight dehydration can affect your mood. Studies say that a dehydration of even 1% can decrease concentration span, spoil mood and result in headaches.
So, you need to increase your water intake to increase your energy.
This is a little exaggerated claim of detox water. Though it is true that eating fruits and veggies is good for your immune system as they have nutrients, the amount of nutrients that you would get from this water is very tiny.
Myths about detox water
Myth no 1: Detox water helps detoxify the body
Detox products often claim that they keep you healthy by eliminating toxins from the body and help in weight loss. However, the terms ‘toxins’ and ‘detox’ are quite vague and don’t really define what gets eliminated and how it happens. The body itself has well-designed detox pathways and it can take care of the detoxification part on its own. To date there is no evidence that says that a detox diet or product can speed them up.
Myth no 2: It balances body’s pH
Alkalizing foods and drinks are much in vogue these days as they are said to promote an alkaline environment in the body. This is said to promote better health by the acid-alkaline theory. However, there is no scientific evidence of the theory. So, sorry!
Myth no 3: Improves complexion
As with most detox products, people say that drinking detox water removes toxins from the skin and improve its health. But there is very little scientific evidence to back up these claims.
The bottom line
You can get most of the detox water benefits by simply drinking plain water. But since many people find plain water boring, infusing it with fruits and veggies is a good idea just to enhance the taste. If doing so makes you drink more water then it is good!
Hope you found this post on detox water useful!
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