Cinnamon helps to stabilize blood sugar (which is great for weight loss). A couple of dashes in your morning tea or cereal is all it takes! Cinnamon is rich in manganese, iron, calcium and fiber. Cinnamon helps to prevent the storage of fat and enables you to lose weight. Cinnamon also delays the passing of food from the stomach into the intestine. Hence, you feel satisfied for a longer time and eat less. This helps you lose weight. Studies show that abdominal fat is more sensitive to the effects of cinnamon than fat from other parts of the body.
We try many expensive ways to lose our weight, why don’t we give a try with the ingredients available in kitchen?
Ten grams (about 2.1 teaspoons) of ground cinnamon contain:
- Energy: 103.4 kJ (24.7 kcal)
- Fat: 0.12 g
Carbohydrates: 8.06 g (of which – fibres: 5.31 g, sugars: 0.2 g)Protein: 0.4 g
Things needed to prepare Cinnamon Tea for Weight Loss
Procedure to prepare Cinnamon Tea for Weight Loss
- Make a thin coarse of powder from the cinnamon sticks. Store this in a box for daily use.
- Take 2 cups of water and boil this water with a teaspoon of cinnamon powder.
- Filter the water and keep aside to let it cool.
- Take 1 cup of water and add a teaspoon of honey and mix thoroughly.
- Drink this cup of honey, Cinnamon tea early morning an hour before your breakfast.
- The rest of the liquid can be consumed at night before going to bed.
Pictures depicting the procedure clearly:
Please note –
- Add honey after the liquid cools down because the heat kills the properties in the honey.
- Always make sure that the you use fresh cinnamon.
- It is also essential that you eat a nutritious but low-free diet and exercise regularly along with this process.
- Incorporating a teaspoonful of cinnamon in your daily diet can definitely reduce your appetite and help you lose weight and even layers of fat around your abdomen.
I somehow liked the taste of this. Its sweet and yummy. Try out this for 2 weeks and share your experience on this 🙂
This was suggested to me by my friend and am in middle of course, will post results soon. Before trying this, check your weight and check your weight after the course.
Did you like DIY : Cinnamon Tea for Weight Loss ? Please let us know !
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