Some Do’s and Don’ts of Fasting
Fasting isn’t a new idea, many of us have practiced fasting for some reason or the other. The reason could be religious , or health concern. Fasting has been practiced for centuries. Now a day’s fasting is also a way to detox, to look and feel better. If fasting is done correctively it could give better results and if not, then it can raise some health issues.
Do’s and Don’ts of Fasting
DON’T: Forget to Hydrate
It’s crucial to be sure you are really drinking enough water each day while fasting. We don’t think about the amount of water that is present in the food we eat. “It’s significant.” So, how can you tell if you’re getting what you need? “Just check your urine. It should be light in color. If it’s the color of straw or lemonade or lighter, then you are probably properly hydrated. Otherwise, drink up.
DO: Make Sure You’re Fit to Fast
First of all , you should think if you can take up fasting or not as everyone can’t. Not everyone should take up fasting. Those who shouldn’t consider fasting include pregnant or lactating women, diabetics, kids under 18 and anyone with underlying medical problems. In addition, anyone taking prescription drugs should avoid fasting to avoid unpredictable reactions. If you could not take up fast, there is an option of transitioning, in which whole foods can be eaten in their most natural state, eliminating rich, sugary, fatty or highly processed foods.
DON’T: Forget to Tell Your Doctor
If you have any health concerns related to fasting, check with your doctor before you begin. Even if you don’t have any health concern, its better to consult doctor before fasting. If the fast longs for a day only, this step could be ignored for healthy people but if the fast continues for few days, its necessary to consult your doctor.
DO: Prepare Your Mind, Body and Home
Before fasting, make sure you’re well-rested and emotionally prepared. Thinking about your intention and how you want to achieve it can help you a lot. It’s really important to be clear about what you want. In addition to clearing your mind, it’s a great time to literally get your house in order. Look out your kitchen if any tempting foods is there which could destroy your fasting goals should be cleared.
DON’T: Overindulge on a ‘Last Supper’
Avoid gorging yourself with a final feast before a fast, says nutritionist and wellness expert . The night before, a meal including a lean protein, healthy fat and lots of vegetables is the best you can do before fast . You could also have a starch like sweet potato or legumes. Adding a fruit to your meal will also provide some natural sugar, which can be calming to your hormones. Try low-glycemic fruits like berries. This type of complete meal will give your body lots of slow-burning nutrition to carry you as much as possible through your fasting period.
DO: Find Fun Distractions
OK, so maybe you can’t eat chocolate or drink wine while you’re fasting. That doesn’t mean you can’t indulge in other things. Why not treat yourself to a massage or mani-pedi or stroll around the mall and do a little window shopping for all the new clothes you’ll be able to wear when you start seeing success with your new healthy weight loss plan? But please , stay away from grocery store, hence it could be difficult to resist .
DON’T: Go for the Burn
Light exercise is fine, but it’s best to avoid things like high-intensity cardiovascular, especially if you’re not used to it. you could go for passive activities such as acupuncture or massage. Massage increases blood flow to the fatty areas of the body and may reduce cortisol, which is a hormone that stores fat and can break down muscle. The goal is not to burn muscle for fuel while fasting,
DON’T: Take Stress!
Chill. Stress can raise your level of cortisol, a hormone that stores fat and breaks down muscle, according to The Journal of Physiology. So if you want to make sure your fast yields the most efficient weight loss, try pairing it with de-stressing techniques such as yoga, deep breathing or meditation. If you decide to keep calm by doing exercise, make sure that it is not too strenuous, after all you are fasting and will need to reserve your energy to be able to comfortably function through the day.
DON’T: Overeat After Fast
When you break your fast, you feel like having all your favorite and tempting dishes. But don’t go for heavy and spicy food soon as you break your fast. Start with lighter snacks, as your digestive system adapts the change slowly and steadily. So have light meals after after evry 2 hours.
Hope you like it and consider these points while fasting. Happy Fasting 🙂
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