7 Fat burning foods-Check them out!
Fat burning foods! Doesn’t it sound too good to be true? But it is true, there are certain foods that spike the metabolism and trigger fat releasing hormones. Such foods even help removal of toxins that are a hindrance to weight loss. Remember, these foods can work only when you eat clean!
Here is the list of foods that help in burning of fat
Almonds offer triple benefits in the form of fibre, protein and dietary fat. They make you feel satiated faster. Almonds are full of health and a yummy way of burning fat. A while back they were shunned due to their high fat content but today we know their true worth! Studies say that almonds have 20% lesser calories than what was thought initially.
Pumpkin a fat burner! This is great! Now no more excuses to skip the pumpkin sabzi on the table! It is known to be packed with fibre thus slowing down digestion and keeping you full for a longer period of time. You can make desserts out of it too for which canned pumpkin can be used, but please make sure it doesn’t have added sugar. You can add pumpkin to smoothies too.
Beets are a nutritional powerhouse loaded with nitrates. Nitrates are known to help in the widening of blood vessels and will boost your performance at the gym. It is plain common sense that the harder you work in the gym, the more number of calories you will burn. You can boil beets, dice them and add to your salad. You can also make a typical Indian side-dish out of beets.
Avocados have a high content of monounsaturated fats. According to a study, these fats reduce deep abdominal fat when swapped with dietary saturated fat. These fruits are also a good source of fibre. You can make avocado smoothies, avocado hummus and a lot of other things too. If you don’t want to get to fancy with this fruit just cut it into half, sprinkle on some salt and dig into it with a spoon. Simple! Enjoy its natural taste.
Kefir is a fermented hybrid of milk and yoghurt. It is packed with protein and friendly bacteria. Unlike milk, it is lactose free, making it a great choice for those who are lactose intolerant. A wonderful way to burn fat and at the same time to get a good dose of probiotics!
Not just sardine but you can eat any oily fish thrice a week to improve the secretion of leptin. It is hormone that gets released from fat cells and regulates the level of body fat and also the appetite. This has been confirmed by a Spanish study. Eating fatty fish will also ensure that you get your dose of omega 3 fatty acids.
Prunes are thought to be made for curing constipation but they have health benefits beyond that. Prunes can help you in your pursuit of a leaner frame! Prunes have soluble fibre that helps in controlling blood sugar and satiety. They are also packed with potent antioxidants called anthocyanins, which are commonly found in blueberries and pomegranates. Your digestive tract might poorly absorb this antioxidant but this is not bad news as anthocyanins are utilised as fuel for the friendly bacteria residing in the gut. Keeping your gut bacteria in top condition is a key for developing and maintaining a slim figure.
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