Everyone who wants to lose weight is on the lookout for something that really works. Ever thought about taking fish oil? Yes, taking fish oil can help you lose extra kilos.
Taking fish oil supplements is better than other weight loss supplements as they don’t have any stimulants in them. Apart from helping in weight loss, it helps in improving overall health too. It helps in keeping your brain, joints and heart healthy. So, it is all about weight loss along with good health.
How fish oil helps in weight loss?
It enables fat loss and builds muscles
Consuming fish oil capsules on a daily basis will help you lose excess fat and build muscle. In one study, individuals consumed 2 g of Omega 3 fatty acids (EPA and DHA) each day for a period of 6 weeks. When the study ended the individuals had lost 1 kg body fat. They happened to gain half a kilo of muscle. All this happened without any change in diet or exercise. All they were taking was a high dose of fish oil.
Having fish capsules between meals may actually keep you full for a longer period of time. A study was conducted on women and it was found that those who had fish oil capsules between meals, ate lesser on the whole and were feeling full for longer after their meals. This effect of fish oil capsules will help in weight loss that too without any cravings and hunger pangs. How does fish oil suppress appetite? Well, it does so because it is able to control the release of a hormone called serotonin. Serotonin is responsible for regulating one’s appetite and mood. Due to this effect fish oil is a good anti-depressant too. It can curb sugar cravings too.
Consuming fish oil capsules along with your regular diet and exercise plan is a good idea as it will make you progress well. In a study, two groups were made and one group was asked to fish oil supplements and the other group was given a placebo. They both worked out and followed a strict diet. The result was that the group consuming fish oil lost more weight than those who were given a placebo.
It reduces storage of fat
It has been found that consuming fish oil will reduce the chances of your food getting stored as fat. The reason behind this is insulin sensitivity. When the cells are sensitive to insulin you are less likely to store the food eaten as fat in your body. It is essential for maintaining a healthy body and for keeping weight gain at bay.
How to choose your fish oil supplement?
When you purchase your fish oil supplement, buy from a trusted brand that is free of pesticides and heavy metals. The supplement should state that it is concentrated, only then it is possible for you to get the maximum amount of Omega 3 fatty acids. It would be good if your supplement has 750 mg of the Omega 3s (EPA and DHA).
How much weight will you lose with fish oil?
Consuming 2 to 3 grams of fish oil can help you lose about 1 kg a month. It may seem less but is an inexpensive way to lose weight that too without any extra effort. You can lose weight faster if you happen to curb processed stuff and simple sugars from your diet. You also have to work out for 3 to 5 days a week to see good results.
Your fish oil dosage
The dosage depends on what is written on the outer pack of the fish oil supplement or what the doctor prescribes.
Ready to consume fish oil supplements to lose weight?
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