Top Foods That Boost Memory
Today’s fast paced life has taken a toll over our health. We all are overburdening our brain with poor sleep habits and stress. At times it gets too much to handle and you should not take it lightly. Do you know that food also plays a major role in the functioning of the brain?
Check out the foods that boost memory and are helpful in reviving the health of the brain:
Essential fatty acids
Most people think that fats are bad but little do they know that there are healthy fats too and immensely important for the health of the brain, joints, heart and overall well-being. Foods rich in the fatty acids EPA and DHA help in improving brain health. It is found in oily fish such as salmon, tuna and the like.
Low levels of DHA are said to lead to Alzheimer’s disease. The right levels of DHA and EPA also help in serotonin production which is the hormone responsible for good mood. If you are a vegetarian, you can happily go in for soya beans, walnuts and pumpkin seeds for your dose of essential fatty acids. The RDI of fat is 22 g of visible fat per day in adolescents. So, you would need 2 walnuts a day. Also, 30 g of soya beans and 2 tsp of pumpkin seeds would be enough.
For a smooth functioning of the brain you need energy. In order to improve focus and retention, the brain needs a regular and adequate supply of glucose. However, you should be careful while choosing the glucose source. Choose the ones that have a low GI. Whole grain bread, pasta and unpolished rice are great sources. You need to consume 4 to 5 servings of whole grains daily.
Fruits are packed with antioxidants and help in delaying aging by fighting free radical damage. There are some foods that are very effective in improving memory. Citrus fruits, blackcurrants and berries have a compound called anthocyanin that helps in improving memory. Veggies such as broccoli, tomato and red peppers are known to protect against brain degeneration. Tomatoes have lycopene that protects from dementia. Broccoli also has a compound that keeps our brain and memories sharp. You should have a minimum of 5 to 6 servings of fruits and veggies in a day.
Other foods good for the brain
Apart from food, a healthy brain needs ample exercise. With regular exercise there is an improvement in cognitive function and the slowing down process of mental aging. So, you need to a nutritious diet as well as an active lifestyle to ensure good brain health. As the brain is the master of the body, you must take good care of it and forgo habits that can cause harm to it.
Hope you liked reading about foods that boost memory!
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