8 Foods that fight digestive troubles
For your overall health it is essential that you have a better working digestive system. When your digestive system is healthy so is your mind and body. A lot of people suffer from an upset stomach, constipation, indigestion and other gastrointestinal issues because of an unhealthy lifestyle. These days our diet is just not right. Most of us are too involved in our busy lives that we have little time to spare for proper diet.
Our daily diet lacks foods rich in fibres as we usually consume refined flour or maida. This weakens the digestive system and causes constipation. Eating fibre-rich foods is important for your digestive health. But there are many people who say that they are unable to eat fibrous foods as they suffer from gas, bloating and flatulence after consumption of such food. For those who don’t go well with fibrous food here is a list of foods that do not cause much flatulence. The foods mentioned here help in digestion and battling stomach gases.
Yoghurt helps in maintaining a healthy digestive tract. Being a probiotic i.e. a food rich in good bacteria can help aid the digestion of food and help in nutrient absorption too. Yoghurt is highly recommended if you have poor digestive health. You can have a cup of it with your meals, enjoy it as lassi or buttermilk.
2) Brown rice
Brown rice has more fibre when compared to white rice. This improves digestion and makes the digestive system work in a more efficient manner. It is benefits those who suffer from constipation.
In order to cure stomach related problems, zucchini is one of the best veggies. It closely resembles the Indian ‘Turai’. Make sure to add zucchini in your salad along with other veggies. It has fibre but does not cause flatulence in the digestive tract. It helps in cleansing the intestines and prevents colon cancer.
4) Kiwi fruit
The fruit is high in fibre and low in sugar. You can get 5 g of fibre from one cup of kiwi. It is rich in nutrients and aids the process of digestion. Kiwi also helps prevent bloating and the formation of gases. Kiwi fruit is good for diabetics too.
Spinach is a leafy green veggie that is rich in iron and is good for digestive health. It helps prevent constipation. Being rich in iron, it is the best food for treating anemia. Women should include it in their diet as they have more chances of suffering from anemia.
Prunes are dried plums. Antioxidant rich prunes are also rich in fibre and help in maintaining regular bowel movements. To keep your digestive system on track, you should have prunes.
It may be surprising but popcorn is a tummy healthy snack. Replace a pack of chips with a healthy bowl of home popped popcorn. It adds fibre to your diet. 3 cups of air-popped popcorn has 3 g of fibre to offer.
Salmon is a fish that is rich in omega 3 fatty acids. It is good for digestive health too. Salmon helps in getting rid of inflammation in the body. Those who consume salmon on a regular basis do not complain of digestive issues of any kind.
Hope you found this post useful!
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