7 Amazing Foods That Increase Longevity
We are not immortals but we can enhance our longevity by eating certain foods that are good for our health. Though lifespan is also controlled by genetics, dietary choices do matter.
Consuming a plant based diet is one way of increasing your lifespan and reducing the risk of diseases. Eat a vegetarian diet if you want to live a long life. On the other hand, foods that make you age are the ones that are highly acidic in nature such as sugar, alcohol, refined grains, red meat and processed food.
Here are some foods that are known to enhance longevity
1) Leafy greens and green veggies
As told right from childhood, green leafy veggies are loaded with nutrients and are the most alkaline food of nature. Spinach and other green veggies provide you with most of the micronutrients you need to live a healthy life. They are the best foods to prevent cancer and also have the ability to reverse major health issues.
2) Pomegranate and berries
Both pomegranate and berries are great anti-aging foods. The boost mental health, protect the heart, prevent Alzheimer’s and keep your levels of insulin balanced.
Berries are loaded with fibre that regulates digestion. They also keep your cholesterol in check and help you maintain a healthy weight required for longevity. Berries are dark in colour which indicates the high amount of antioxidant in them. Antioxidants fight free radical damage such as aging and makes one stay healthy.
Just like berries, even pomegranates are packed with antioxidants that ensure the upkeep of heart health and blood circulation. The fruit contains brain boosting nutrients too that prevents the deterioration of the brain. It is also an anti-cancer food.
Raw chocolate or cacao is a superfood that is known to promote both heart and brain health. It has healthy fats in it that are good for you. Cacao lowers blood sugar and blood pressure too. Cocoa (heated chocolate) and raw cacao are amazing heart-healthy foods that are known to improve circulation, hormones and digestion too as they boost the health of gut bacteria (friendly). Gut bacteria is a health concern that has to be focused on for longevity.
4) Orange veggies
Carrots, pumpkin and sweet potatoes are rich in beta carotene (plant form of vitamin A). Orange veggies are great heart-healthy foods and provide fibre and complex carbs. Complex carbs get metabolized slower than other grains and refined carbs. This is beneficial to your levels of insulin and it reduces inflammation in the body preventing diseases like diabetes, heart disease and obesity. Orange veggies are also the best anti-cancer foods.
Avocados are nutrient dense foods having incredible benefits for the heart. They have vitamin E, B vitamins, protein, magnesium and little to nil carbs. They are a source of anti-inflammatory fats that help reduce aging. Being easy to digest and absorb, the fat in it is easier on the body in comparison to processed or animal fats. Consume avocado when it is ripe.
Coconut is a healthy source of fat, fibre as well as protein. It is a super food for the immune system as well as the brain (both need to be taken cared of for longevity). Coconut is helpful in the production of cholesterol that is required to produce certain hormones in the body to remain youthful. Coconut is anti-inflammatory, promotes the maintenance of healthy insulin levels and is rich in fibre. It gives a boost to the friendly bacteria in the gut, warding off illnesses.
7) Nuts and seeds
Nuts and seeds help you live long as they reduce inflammation in the body. Walnuts have loads of omega 3 fatty acids that is known to improve brain health and heart health, it also keeps weight in check. Even flax, pumpkin and chis seeds are great sources of omega 3. Almonds and cashews provide magnesium and iron that are known to promote healthy metabolism, control insulin levels and say good bye to fatigue. They also provide fibre.
So, the above mentioned were some of the foods that are good for longevity. However, for a long life span you must also get moving around. Resort to brisk walking and yoga. Manage your stress levels and get enough sleep.
Remember, with a healthy lifestyle, age will be just a number!
Hope you found this post on foods that increase longevity useful!
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