Amazing Foods That Reduce Wrinkles
Who doesn’t want to stay young and youthful throughout life but you cannot alter the course of time. However, you can reduce the formation of wrinkles and keep your skin firm. There are certain foods that can help in making your skin radiant and free of wrinkles.
Here is the list of foods that reduce wrinkles,
The creamy fruit is loaded with vitamin E and B vitamins that help nourish the skin. Also, avocado is rich in essential fatty acids that help in moisturizing the skin and keeping it soft and supple.
Salmon has omega 3s in it that moisturizes the skin and protects it from harmful UV rays. This way the fatty fish prevents premature ageing of the skin and wrinkling. But consume it in moderation as too much of it can expose you to toxins like mercury and pesticides.
Buckwheat has a bioflavonoid that helps the body in utilizing vitamin C. It also helps in maintaining collagen levels in the skin. This way the skin stays elastic and firm. It is also packed with protein with all 8 essential amino acids that are needed for skin repair.
4) Wheat germ
Wheat germ has a high amount of selenium and zinc that are needed to prevent wrinkles. It is also a great source of vitamin E, which is very important for keeping your skin beautiful. It is also an excellent source of protein and coenzyme Q10.
5) Green tea
Green tea has catechins in it and they are powerful antioxidants that have health promoting properties. To maximize the effect of catechins, go in for loose tea leaves in place of tea bags and allow the tea to steep.
Eggs are a wonderful source of protein for those who are worried about wrinkles. It has 3 main anti-wrinkle amino acids that are required for the production of elastin and collagen that maintain the texture of the skin and its elasticity.
Tomatoes have lycopene in them which neutralizes the harmful effects of UV rays by fighting free radicals that damage the skin. The lycopene from processed tomato products like tomato sauce or paste is more bioavailable.
If you want to have wrinkle free skin, the best nutrients are present in onions. They are an excellent source of quercetin. It also has vitamin C and sulphur that protect the skin and keep it smooth and supple.
Apples are also known to keep wrinkles away. Along with vitamin C they have a good amount of quercetin. Go in for organic apples if possible because conventionally grown apples have a lot of pesticides and other chemicals present in them.
Spinach is a wonder food as it has all the important anti-wrinkle food which is loaded with vitamin C, vitamin E, beta-carotene and co-enzyme q10. It also tops the list of foods that have the highest amount of an antioxidant called glutathione. This particular antioxidant is named as the ‘master antioxidant’. It is time to turn towards spinach.
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