8 Foods You Should Eat In The Morning

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Foods You Should Eat In The Morning

Hello All!!!

Don’t know how to begin the day with right foods so that you have energy for the rest of the day? Well then this post is a must read for you!

Foods You Should Eat In The Morning

1) Eggs

eggs

Eggs are totally healthy and delicious. Studies say that having eggs for breakfast will make you feel full for longer and this will reduce the calorie intake in the next meal thereby keeping the blood sugar and insulin levels steady. Eggs have so many nutrients to offer including antioxidants that help prevent eye disorders.

Even though they are high in cholesterol, they don’t raise the blood cholesterol levels in most people. The best part is that you can carry hard boiled eggs with you and eat them when you find time.

2) Coffee

Ways for Eating Healthy While Eating Out coffee

The perfect way to kick-start the day is a cup of coffee. The caffeine content in it helps improve mental performance. Caffeine increases metabolism and fat burning. Coffee is also a rich source of antioxidants. It reduces inflammation, helps protect cells and lining of the blood vessels. The risk of diabetes and liver disease is also reduced.

3) Oatmeal

oatmeal oats type

Cereal lovers should opt for oatmeal. Oatmeal is made from ground oats and contain a fibre that helps reduce cholesterol. It also makes one feel full. Oats have antioxidants in them and they fight free radical damage. The antioxidants decrease blood pressure and protect the heart. Increase the protein content of oatmeal, prepare it in milk and have it along with cheese or eggs.

4) Chia seeds

Chia-Seeds

Chia seeds are highly nutritious and are an impressive source of fibre. A portion of the fibre in chia seeds is viscous fibre. Viscous fibre is the one that absorbs water and increases the volume of food that moves through your digestive tract. This helps you feel satiated. You can have a smoothie with chia seeds in seeds in it for breakfast.

5) Berries

Berrries for diabetics

Berries are yummy fruits packed with antioxidants. Popular ones include blueberries, strawberries, raspberries and blackberries. They are low in sugar but high in fibre. Berries also have antioxidants that protect the heart and slow down ageing.

6) Nuts

nuts

Nuts are nutritious and tasty. They are filling and help in preventing weight gain. Nuts reduce heart disease risk factors, insulin resistance and lower inflammation. Most of the nuts are high in magnesium, heart healthy monounsaturated fat and potassium.

Nuts are great for people having diabetes. In a study it was found that swapping a portion of carbs with 2 ounces of nuts helped in reducing blood sugar and cholesterol levels.

Increase the nutritional value of your breakfast by adding 2 tbsps of nuts on your oatmeal.

7) Protein shake

whey-protein

Having a protein shake or smoothie for breakfast is a good idea. There are various kinds of protein powders available but whey protein is one kind that is absorbed by the body most quickly. Whey protein meal helps reduce appetite and lowers blood sugar levels.

8) Cottage cheese

Paneer nutrition facts

Cottage cheese is as filling as eggs. Having full fat cottage cheese for breakfast is a great idea as it promotes weight loss. Cottage cheese is high in protein and helps increase the metabolic rate.

Hope you liked reading this post on Foods You Should Eat In The Morning!

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