Goodness Of Bitter Gourd or Karela Juice
How do you usually feel when you are offered a glass of fresh juice? Elated right? What if someone offers you the juice of bitter gourd or karela? You will make faces, right? The non-appealing green colour and bitter taste can be a big time turn off. But do you know that karela juice is actually good for you?
Bitter gourd has been used in traditional medicine because of its therapeutic properties. Here are a few reasons why you should be drinking this juice on a daily basis every morning.
It lowers the level of blood sugar
If you drink a glass of karela juice early morning on an empty stomach once in 3 days, your blood glucose levels will remain under control. The juice of bitter gourd is in particular helpful for diabetics as it has certain compounds that mimic insulin action and help in lowering blood sugar levels.
It improves your appetite
A lack of appetite can affect your life really bad. When you don’t feel hungry, you are most likely to eat less and remain under-nourished. This can increase the risk of various illnesses. Drinking a glass of the juice of bitter gourd on a regular basis is helpful in improving the secretion of digestive juices. When the secretion of digestive juices increases, one’s appetite also increases.
Helpful in treating pancreatic cancer
Consuming bitter gourd juice is said to be helpful in killing pancreatic cancer cells. The anti-cancer compounds present in bitter gourd restrict pancreatic cells from metabolising glucose and this deprives the cell’s of energy thereby killing them.
Helps in relieving the symptoms of psoriasis
A herbal remedy for psoriasis is adding a spoon of lemon juice to a cup of bitter gourd juice and drinking this daily. Having this daily on an empty stomach for about 3 to 6 months helps fight skin inflammation due to psoriasis. It also strengthens the immune system and helps in treating psoriasis naturally.
Detoxifies your liver
Drinking a glass of karela juice helps in strengthening the liver and thereby preventing jaundice. It also helps in nourishing and detoxifying the liver. This improves the liver’s function and protects it from diseases.
Bitter gourd juice is known to stimulate an otherwise sluggish digestive system and helps in treating dyspepsia. This effect is mostly due to the fact that bitter gourd juice promotes the secretion of stomach acids and this improves digestion. It is good to consume the juice of bitter gourd once in week in the morning to improve digestion.
It enhances eyesight
Regularly consuming bitter gourd juice helps in keeping various vision related problems at bay. Bitter gourd, being rich in beta-carotene and vitamin A plays a key role in improving an individual’s vision. It also has vitamin C and antioxidants that help in reducing the damage that happens to the eyes due to oxidative stress caused by free radicals.
It purifies the blood
Bitter gourd is a natural blood purifier as it flushes out toxins from the body and prevents free radical damage that happens to the body. Drinking a glass of bitter gourd juice every morning on an empty stomach will help in cleansing your blood and prevent skin problems.
Want to drink bitter gourd juice for good health?
You may also like reading-
- The New Fitness Icon- Chetan Bhagat
- How Losing Weight In 2015 Can Make Your Life Better
- Nargis Fakhri’s fitness secrets
- Top 12 Fitness Trends For 2015
- The Relation Between Immune System And Obesity
- How To Stick To New Year Resolutions?
- How To Tone Up Through Yoga?
- Lemon Chicken Stir Fry With Baby Corn Recipe
- Sweet Potato Vs White Potato- Which Is Better?
- Winter Allergies And Ways To Prevent Them