Gram Flour(Besan) Pancake Recipe | High Protein Recipe India

7
429

Gram Flour(Besan) Pancake Recipe | High Protein Recipe India

This is the First Recipe for IWB Weight Loss Challenge. Most of you would have tried this recipe. Its famous as “Besan Chilla”.Β  Its made of Gram Flour or Chickpea flour or Besan as you call it.

Besan has 38% protein and 20% carbs. In terms of protein and carb ratio, its way better than rest of the flours.You can also try Besan waffles, read here.

This recipe just takes 5 minutes mixing and 5-10 minutes cooking time. We have shared a similar Mung Bean Pancakes recipe here.

Let’s get started.

Ingredients

  • 1 medium onion
  • 1 green chilly
  • 1 cup besan – makes 4 pancakes
  • Pinch of Red chilli powder and salt

Method of Preparation

Chop Onion and Green Chilly.

Besan Pancake Recipe Low Carb Recipe India (6)

Add them to Besan along with salt and red chilli powder.

Besan Pancake Recipe Low Carb Recipe India (5)

Add water so that the consistency is such that it can easily be poured on the pan. A word of caution here, you have to mix besan properly since it forms lumps.

Besan Pancake Recipe Low Carb Recipe India (1)

Heat the pan for 5 minutes and add few drops of oil. You can use a non stick pan if you are not an expert in cooking. Use a spatula or a bowl to spread the mixture on the pan.

Besan Pancake Recipe Low Carb Recipe India (2)

Turn the pancake upside down when its little brown(read cooked).

Besan Pancake Recipe Low Carb Recipe India (3)

Tadaaa, the pancake is ready πŸ™‚ .

Besan Pancake Recipe Low Carb Recipe India (4)

P.S – I am no expert in cooking, so no sorry for goof ups πŸ˜‰

You may also like reading –

7 COMMENTS

  1. There is a lot of variation u can do with this! Add lo fat paneer, u can add cannage as well, kasoori methi, tomatoes etc n it becomes v filling

  2. I soak green and yellow moong dal, grind them next morning and add as many veggies I can and make cheelas every Saturday morning. Easy to cook an. Good source of proteins and nutrients πŸ™‚ Try it…

  3. we generally make similar pancakes with overnight soaked green gram, add jeera, ginger, etc. will do this for tuesday bfast as it doesnot require any pre-activities. Thanks Tarun for easy peasy recipe

LEAVE A REPLY

Please enter your comment!
Please enter your name here