Health Benefits Of Asparagus
Asparagus is a bright green veggie that is loaded with vitamins and minerals such as vitamin A, vitamin C, vitamin E, vitamin K, vitamin B6, folate, iron, copper, calcium, fibre and protein. These nutrients in asparagus offer serious health perks.
Here are the health benefits of asparagus you never knew,
1) It can help you lose weight
Asparagus like most veggies is low in calories and has a lot of soluble and insoluble fibre. This makes it a great weight loss food as the body digests fibre slowly and keeps you full for long. It also helps ward away constipation and lower cholesterol.
2) It keeps your urinary tract healthy
Asparagus is a natural diuretic. In simple language, it flushes excess amount of fluid and salt from the body and this helps prevent infections in the urinary tract. It is said that going to the washroom frequently can help push out harmful bacteria from the urinary tract.
3) It has antioxidants
The purple asparagus in particular has antioxidants in it that help the body fight the damage causing free radicals. When you cook asparagus, make sure that you neither undercook it nor overcook it.
4) It is a good source of vitamin E
Asparagus also has vitamin E which is another important antioxidant. The vitamin protects from free radical damage as well as the harmful effects of free radicals.
5) It can ease a hangover
Asparagus should be a part of your breakfast after a night of too many drinks. The veggie is said to be effective in easing hangovers and is also known to protect the liver from the toxins present in alcohol. The study in this regard is still in the primary phase though.
6) It fights bloating
This veggie is for you if you suffer from bloating. It helps in promoting your digestive health as it contains both soluble and insoluble fibre. The indigestible fibre helps the growth of good bacteria in the gut thereby reducing gas.
7) It is a good source of folic acid
Having 4 spears of asparagus has 22% of the RDA of folic acid. Folic acid is said to be important for women of child bearing age as it helps in protecting the embryo against neural tube defect. Folic acid supplements are said to reduce the risk of premature birth by 50 percent when consumed at least a year before conceiving.
8) It is filled with vitamin K
Just like most leafy greens, asparagus is a great source of vitamin K. Vitamin K is said to help the body stop bleeding after a cut. It is also good for bone health as it helps the bones absorb calcium.
9) It helps boost your mood
Asparagus is rich in folate. Folate is a B vitamin that helps in lifting up your spirits and reducing irritability. According to research there exists a link between low levels of folate and vitamin B12 and depression. Some doctors have gone ahead to prescribe daily doses of both the vitamins to those who have depression. Asparagus is said to contain high tryptophan levels, which is an amino acid that has been linked to an improved mood.
Do make it a point to include asparagus in your diet.
Hope you liked reading this post on Health Benefits Of Asparagus!
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