Top 8 Amazing Health Benefits Of Carom Seeds(Ajwain)
Carom seeds or the very common ajwain has an important place in the Indian kitchen. The tiny seeds find their way into paranthas and puris, am I right? They have a variety of health benefits to offer ranging from aiding digestion to easing arthritis. Check them out for yourself!
1) Relieves indigestion and flatulence
Ajwain or carom seeds have a compound called thymol that speeds up the process of digestion by aiding the release of gastric juices in the stomach. Carom seeds are vital in relieving flatulence, indigestion and nausea.
Method of use: To a cup of water add a teaspoon of carom seeds and bring to boil till it is reduced to half the amount. Strain it and drink the water to get quick relief from indigestion.
2) Helps improve digestion during pregnancy or lactation
The seeds have curative and anti-inflammatory properties and are good for pregnant and lactating women. Carom seeds help in improving digestion, alleviate digestion due to pregnancy and in strengthening the muscles of the uterus. Post pregnancy, these seeds help in internal healing of a woman’s body, reduce inflammation and maintain healthy blood circulation. It is also known to improve the breast milk in lactating mothers.
Method of use: Pregnant women and nursing mothers are given carom seeds with jaggery to help improve digestion. However, pregnant women should not have too much of it as it increases body heat and this can cause problems during pregnancy.
3) Helps relieve cough and asthma
The compound thymol present in carom seeds is a good anti-bacterial, anti-fungal and anaesthetic compound. Having ajwain relieves congestion.
Method of use: Using a pestle crush a few seeds of ajwain and mix it with jaggery, have this mixture for relief. You can also tie this mixture in a soft cloth, heat over a pan and apply it over the chest to get relief from congestion.
4) Provides relief from arthritic and rheumatic pain
Being anti-inflammatory and anaestheic in nature, carom is a great way to alleviate the pain because of rheumatism and arthritis. It also has antibiotic compounds that soothe inflammation and other symptoms associated with inflammatory skin diseases.
Method of use: Soak aching joints in warm water containing carom seeds. You can also crush the seeds using a pestle and apply the paste on the area affected to get instant relief.
5) It helps keep the heart healthy
Ajwain has thymol, niacin, and other vitamins. This makes it good in maintaining heart health. It has properties that help improve the nerve impulses and overall circulation of the blood.
Method of use: Boil the seeds in hot water and drink the concoction on an empty stomach every day to ward off heart disease.
6) Helps cure hiccups
As carom soothes irritated nerves it is a great remedy to instantly stop hiccups.
Method of use: Have a few ajwain seeds along with sips of water and your hiccups will vanish instantly.
7) It is a good remedy for acidity
As it improves digestion, ajwain is helpful in relieving acidity. The presence of thymol makes this possible.
Method of use: Boil a glass of water with one teaspoon of carom seeds and a teaspoon of cumin seeds. The concoction should be of golden colour. Whenever you have an attack of acidity you will get instant relief on drinking it.
8) Provides relief from migraine
Sniffing the fumes of ajwain or applying its paste on the forehead helps in relieving migraine pain. Burning or crushing the seeds releases essential oils that are high in thymol. This gives a pain relieving effect.
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