6 Amazing Health benefits Of Flavanoid Quercetin
Have you heard about quercetin? It is a flavanoid that is commonly present in fruits and veggies namely onions, citrus fruits and apples. The other sources include olive oil, grapes and dark berries. Green tea and red wine have also been pointed out to have notable amounts of the flavanoid quercetin.
You must be wondering why this flavonoid is being given so much importance. Well, this is because the primary benefit of the flavonoid quercetin is that it posseses a lot of antioxidants. Antioxidants are the ones that fight the damage caused by free radicals. Free radicals tend to damage the cell membrane and DNA of the cells of the body and causes cell death. In fact, most benefits that you will often hear about antioxidants refer to the effects linked with quercetin.
Let us delve in deeper to find the health benefits of quercetin
1) Good for respiratory health
When there is redness and irritation in the respiratory system due to histamines, quercetin is known to have an antihistamine effect. The flavonoid inhibits histamine release and is known to provide relief from watery eyes, swelling and a runny nose.
2) Good for the health of the skin
In one study the effectiveness of quercitin against photosensitivity and contact dermatitis was examined. These two conditions don’t respond well to a conventional approach. Researchers say that quercetin is effective in reducing redness. Querticin showed significant improvement in both the conditions.
3) Supports cardiovascular health
Studies show that consumption of flavonoids, quercetin in particular offers a two fold benefit in promoting the overall health of the cardiovascular system. Number one is that it encourages the flow of blood. Secondly, studies have observed that the antioxidant action of quercetin is beneficial against the oxidation of LDL cholesterol. This is immensely beneficial as oxidation makes LDL cholesterol (bad cholesterol) to stick to the walls of the artery.
4) Controls blood pressure
Apart from supporting cardiovascular health, quercetin promotes a balanced blood pressure naturally. A study that evaluated the effects of quercetin supplementation reported that the participants in the study experienced a stabilization in blood pressure.
5) Protects against stress
Under stress, you body produces cortisol. The ‘fight or flight’ response is produced by the hormone cortisol. While this normal, having high stress levels always can keep your cortisol levels high too; this can cause damage to muscle tissue leading to the breakdown of protein in the body. These effects of stress can be alleviated with the help of quercetin. The flavanoid is known to suppress the enzyme required for cortisol release.
6) Good for overall health
To maintain good health, it is essential that you put good nutrition into your body. It doesn’t mean that you won’t fall sick at all. It is just that having a strong foundation of health is essential. And now you may ask why the flavonoid quercetin should be a part of the approach? Well, the answer is that research has shown that people who eat more fruits and veggies have a lower risk of getting diseases. Lab studies have also shown that quercetin protects against some cancers.
So, that is all folks- 6 health benefits of flavanoid querticin. Do include it in your diet to stay healthy!
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