5 Awesome Health Benefits Of Galia Melons
Galia melons are definitely not something that you come across too often at grocery stores, but they are gaining popularity. Although melons originated in India, galia melons are a hybrid of cantaloupe and honeydew melons. It is a melon that is closely related to cantaloupe and honeydew melons, which is obvious :P. On the outside it looks like a cantaloupe and on the inside it has a yellow to green flesh just like that of honeydew melon. Galia melons are undoubtedly delicious and a must try! Like most melons you have to eat them fresh. Dice them and keep them in your fridge and enjoy them the whole day! They are smaller in size than a cantaloupe, which means you need a buy more number of them 🙂
Galia melons have a lot of health benefits to offers. Let us take a sneak-peek into its nutritional value first!
Nutrients in galia melons
Galia melons have a high content of vitamin A, vitamin C, carotenoids, bioflavonoids, minerals such as potassium, iron, calcium, good amount of dietary fibre that includes pectin. It is low in calories, with zero fat and cholesterol. Sounds like great news for weight watchers.
1) Keeps heart healthy
Galia melons are helpful in two ways. Being high in dietary fibre, they reduce the bad cholesterol in the body that protects from atherosclerosis. It also has a high potassium content that helps reduce blood pressure and lowers the chances of heart disease or suffering a heart attack or stroke.
2) Improves digestive health
Galia melons are high in dietary fibre and that too soluble fibre such as pectin. It can help bulk up stool and eliminate constipation and other gastro issues. Apart from that, fibre makes you feel full and this reduces your chances of overeating. It is helpful for those who are dieting and watching their weight. So, dieters can easily make this melon a part of their diet.
3) Boosts immunity and fights cancer
Galia melons are loaded with nutrients that protect the body from illness such as vitamin C, which is known to stimulate the immune system, vitamin A, which is an antioxidant. It has carotenoids and bioflavonoids that are antioxidants too. Antioxidants are known to fight the damage caused by free radicals. This prevents serious illnesses such as cancer. Galia melons also have organic compounds that are linked directly to reducing risk of colon cancer, oral cancer, lung cancer and breast cancer.
4) Improves eye health
Since these melons have moderate amounts of vitamin A in them protect the eye health. Beta carotene is known to prevent serious eye issues such as macular degeneration and cataracts.
5) Prevents diabetes
The melons contain pectin that is known to fight diabetes. Pectin and other dietary fibre help in regulating the release of glucose in the bloodstream from carbs and simple sugars. This indicates that diabetic patients and people at a risk for developing the disease are protected from blood sugar spikes and drops that can be detrimental to one’s health.
After knowing the health benefits of galia melon I am sure that you would set out to search this melon. If you don’t get it, at least have cantaloupe and honeydew melon that are widely available.
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