Health Benefits Of Grapes-Why Should You Include Them In Your Diet?
Grapes are almost everybody’s favorite fruit. Easy to eat and tasty too! Do you know that grapes have flavonoids? Flavonoids are powerful antioxidants that reduce free radical damage and slow down the process of aging. If you want to remain healthy and active you should eat grapes. Let’s have a look at the health benefits grapes have to offer!
Health benefits of grapes
Grapes can be used as a cure for asthma. It also has a high hydrating power that helps in increasing the moisture in the lungs and helps reducing episodes of asthmatic attacks.
Grapes contain micronutrients like copper, manganese and iron and all the three are essential in the formation of strong bones. By adding grapes on a regular basis into your diet can prevent the onset of conditions like osteoporosis.
Grapes are known to increase the amount of nitric oxide in the blood and this prevents blood clots. Aren’t they a great way to ward off heart attacks? Also, the antioxidants present in them help prevent the oxidation of LDL cholesterol that is known to block blood vessels. Grapes have two chief flavonoids and they are resveratrol and quercetin. They negate the effects of free radicals that are known to harm the arteries. The flavonoids also reduce the clumping of platelets and filter the toxins out of the blood.
Drinking the juice of grapes is a wonderful home remedy for curing migraines. It should be consumed early in the morning. Drinking red wine is often the cause of migraines but ironically the juice and grape seed extract is a great solution for migraine.
Grapes are effective in alleviating constipation. Grapes can be classified as a laxative food because of the presence of organic acid, sugar and cellulose in it. Grapes have a high content of insoluble fibre that adds bulk to the stool.
Grapes have an essential role to play in treating dyspepsia. Grapes provide relief from the indigestion and irritation in the stomach. As they are a light food, they are preferred over other digestive aids.
Light colored grape juice provides iron to the body and prevents fatigue. Anemic people should eat grapes to keep iron and mineral levels balanced in the body. Lack of iron can make you get tired easily and it can affect your mind as well. Keep in mind that you may not get the same results with dark grape juice, it may decrease your iron levels instead!
Grapes can help in reducing the acidity of uric acid they also help in pushing it out of the system. This way the pressure on the kidneys gets reduced. Due to the high water content, grapes induce urination. They have a cleansing effect on the body.
Red grapes have antibacterial as well as antiviral properties that help in protecting you from infections. Studies have shown that grape juice can handle bacterial infections in the gut and other parts of the body.
A recent study has found that purple grape juice prevents breast cancer. Though the antioxidants present in grapes are beneficial in preventing all kinds of cancers, some fascinating studies indicate that it is specifically effective in warding off breast cancer.
The flavonoid resveratrol is beneficial for patients suffering from Alzheimer’s disease. Grapes are known to enhance brain health and delay the starting of neuro-degenerative diseases. Studies are still under progress to determine the effect of grapes and the neural systems.
Macular degeneration and cataract
Grapes can prevent macular degeneration and loss of vision due to age. Other eye issues like cataract can also be warded off with the help of the antioxidants present in grapes.
Grapes do not have only flavonoids and minerals but vitamins too. The high levels of vitamin C, vitamin K and vitamin A in grapes boosts the immune system, which means that there are less chances of falling sick.
Ready to indulge in some grapes?
You may also like reading-
- A Glimpse Of The Lean Muscle Diet Book
- Top 7 Grilled Vegetables And Fruits You Must Try
- Weight Loss Tips For Those Above 30
- Me Time-Time For Your Own Self
- Detox Foot Pads-Are they effective?
- What Water Should You Drink?-Drinking Water Options