Health Benefits Of Green Apples You Never Knew
Green apples are a crisp and tart variety of apples that make a great snack. Green apples have a higher acid content in them when compared to other apples. They take a longer time to get brown after being cut. You can add them to your salad or to your bowl of oats. Let us see how nutritious these green apples are.
Green apples are high in flavonoids and vitamin C. The content of flavonoids is higher in red apples though. Nevertheless, both vitamin C and flavonoids act as antioxidants in the system and protect the cells of the body from free radical damage. Having free radicals roaming inside the body can increase the risk of chronic diseases. The powerful antioxidants in green apples ward off diabetes, heart disease and stroke.
You can add green apples to your diet without any guilt. You needn’t worry as they won’t sabotage your weight loss goal. They are naturally low in calories and high in fibre. High fibre content helps in improving satiety and if you feel full there are less chances of overeating. The soluble fibre present in the inside part of the apple attracts water in the intestinal tract. It forms a substance similar to gel that slows digestion and forces the food to stay in the stomach. You will feel full for a longer time if you snack on a green apple before a meal or in the afternoon.
Regulates blood sugar levels
Green apples help in stabilizing the levels of your blood sugar, which is very important if you suffer from diabetes or are at the risk of developing it. Foods that are rich in soluble fibre delay sugar absorption in the small intestine and this lowers the risk of type 2 diabetes. Do you know women who eat an apple everyday are 30% less likely to develop type 2 diabetes. Make sure you add sufficient fibre in your diet. A medium green apple has 5 gms of dietary fibre to offer.
Do you brush your teeth after each meal? No, right? It is just not possible to do it when you are at office. But reaching out for an apple is possible! Yes, you can take care of your teeth with the help of a green apple. Biting and chewing the fibrous skin of the apple helps in stimulating the production of saliva in the mouth. Moreover, the tartness of green apples stimulates more salivation than an apple that is sweeter. When the levels of saliva are high inside your mouth, there will be a decrease in bacteria that happen to attack the teeth and cause cavities. But be careful of one thing, green apples are high in acid and this can break down the enamel of the teeth. So, as a precaution it would be better to drink water with the apple to keep the damage from acid minimal.
Keeps heart rhythm steady
Compared to other apples, green apples have higher potassium content. Potassium is an electrolyte that maintains the balance of fluids. This process of keeping fluids balanced inside and around the cells is vital for the electrical flow in the body as it is a function that keeps your heart beating. When you don’t get sufficient potassium each day you may suffer from irregular heart beat. You need 4,700 mg of potassium each day. 100 g of green apple provides 115 mg of potassium.
So, that is all folks about the health benefits of green apples.
Are you going to include green apples in your diet?
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