Top 6 Health Benefits Of The Goldenrod Herb

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Mother Nature’s basket is always full of something good for her children. There are so many kinds of herbs and every kind of herb has its own therapeutic use. There are so many medicinal herbs that we are unaware of. One such herb is the goldenrod. It is a quite popular herb and has a wide array of health benefits to offer. It is regarded as a tool for alternative medicine. In olden days, this herb was a good remedy for stopping bleeding and speeding up the process of healing.

The herb is said to grow in the Northern hemisphere and it can be easily spotted in the woods or in hilly areas. You can find them in the Mediterranean region as well as the Middle East. The best time of the year to gather the herb is the onset of summer.

Herbal preparations and remedies with goldenrod when added to your diet or therapeutic program can display a lot of healing actions. The herb has a pleasant anise like flavour and is used mostly as a herbal tea or infusion. You can use leaves, flowers, seeds, stems or any other part of the goldenrod plant.

1) It has an antifungal and anti-inflammatory nature

The herb- goldenrod is quite rich in saponins. Due to the presence of saponins, the herb is said to possess amazing anti-fungal and anti-inflammatory properties. These properties of the herb are useful in treating infections such as urinary infections, bladder infections, dental infections, rheumatoid arthritis and a lot more. It works well in treating fungal infections, asthma, allergies, skin infections ranging from acne to eczema. It also helps treat type 2 diabetes.

2) It has antioxidants

Goldenrod herb is highly valued as a source of natural antioxidants and flavanoids. This makes it a great natural remedy to prevent and slow down aging. It is known to strengthen tissues and prevent prostate cancer in particular.

3) It treats respiratory ailments

For centuries goldenrod herb has been in use to treat the symptoms of flu, common cold, bronchitis and other ailments of the respiratory tract.

4) It treats digestive ailments

The herb is a great remedy for minor digestive problems such as diarrhea, colic, and stomach cramps.

5) It alleviates stress

Goldenrod tea is known to be the perfect solution for alleviating stress, chronic exhaustion and chronic fatigue. Fatigue is something that most of us have to face day in and day out. The herb is also effective in treating headaches and migraines.

6) It is a remedy for menstrual problems

The herb is recommended to women to help in balancing their hormones, fight menstrual cramps and other issues related to periods. Many women suffer a lot while menstruating. The goldenrod herb would probably provide some relief.

A word of caution

Every time you introduce a herb in your diet, it would be better to consult your doctor. Consultation becomes even more important if you are already suffering from an existing medical condition. Pregnant women and nursing mothers should make sure that the herb is absolutely safe for them. To be on the safe side expecting and nursing mothers should avoid using the herb.

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