Little Known Health Benefits Of The Sun
It is well known that the UV rays of the sun can cause skin cancer as well as premature aging. This makes wearing sunscreen all year round of utmost importance to protect yourself. But there are other both positive benefits that you can get from the sun! Read on to find out!
Sunlight is known to trigger the release of serotonin, the feel-good hormone that uplifts your mood. Thus, spending time outdoors is known to boost one’s mood and relieve stress. You would have even personally felt how spending some time in the sunshine elevates your mood. During winter months, those who don’t get enough sun can face depression. But the good news is that you just need visible light to feel better. Even a brightly lit room can help.
Sunlight helps the body in making vitamin D. Vitamin D is an essential nutrient for healthy bones, and a lot more. There are very few foods from which you get vitamin D (Fatty fish like salmon is said to contain vitamin D naturally). This makes you depend on the sun and on supplements. For pale skinned people, exposure to the sun on your face, arms, legs and back for just 5-30 minutes 2 times a week without sunscreen is enough. However, risk of skin cancer due to unprotected sun exposure is always there.
For heart health
Studies suggest that vitamin D deficiency is associated with cardiovascular disease. Even though sun exposure can cause skin cancer, it can actually protect the heart. More studies to find the effect of sunlight on heart health need to be carried out.
Strong muscles and bones
Researchers have also found that sun exposure lowers the risk of fractures in people. Vitamin D synthesized by the skin on sun exposure helps the body in absorbing calcium, which is essential for the upkeep of healthy bones. Talking about muscle health, people who have low levels of vitamin D are more likely to get muscle cramps and pain in the joints.
Getting sufficient vitamin D from the sun can help decrease in lowering the risk of multiple sclerosis. People who reside at higher latitudes get less exposure to sun rays and thus have a higher risk of developing the disease than those who stay closer to the Earth’s equator.
Cancer of the pancreas
Pancreatic cancer is the 12th most common type of cancer in the world and it is the 7th most deadly of all cancers. The rate of pancreatic cancer is the highest in nations that have the least amount of sunlight. If you live in countries where there is very less sunshine all year round, you simply can’t make vitamin D and this increases the risk of getting pancreatic cancer.
According to a 2013 study, it has been found that exposure to UVB radiation or ultraviolet B radiation. It is one of the two types of rays found in sunlight (UVA and UVB). It helps reducing the risk of rheumatoid arthritis in women. The study involved people who lived in the sunniest areas if US and found that they were less likely to develop degenerative diseases when compared to people who received the least sunshine.
Hope this post has been useful!
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