Health Supplements That I Am Using Currently

Health Supplements have a big market in India. People in the country are day by day becoming more aware about their health , that’s a good sign! On the other hand, teen generation, is mad about junk food and you could see obese kids very often.

I am a big supporter of supplements because I believe that our food is not nutritious enough to give us all supplements that our body needs. I keep changing a few supplements and some of them are my staple. Let me quickly share what I am using this month –

Health Supplements That I Am Using Currently

Zenith Nutrition Daily Active Multiple One A Day

This is my staple. This has 25 important nutrients and various antioxidants. It has all important vitamins and minerals like –

• Vitamin A
• Vitamin C
• Vitamin D
• Vitamin K
• Vitamin B6
• Iron
• Magnesium
• Zinc
• Calcium
• Phosphorus

Antioxidants like grape seed extract, acai berry extract, astaxanthin etc are also included that helps your body with higher metabolism and fat burning power. All in all, I absolutely adore this supplement. Just in case I find a better alternative, for which possibility is rare, I will share with everyone.

Zenith Nutrition Chaste Berry

This is a good supplement for all the ladies who have PCOS/PCOD or have high testosterone. Chaste berry is a herb that promotes female hormone. A lot of ladies ask me how do they know if they have high testosterone, answer is simple. If you dont have PCOS and you still have facial hair and excessive body hair, your testosterone is higher than normal range. Make chaste berry a part of you life. My testosterone is normal after having 2 bottles of this supplement. I keep taking this on and off because I have a tendency of dancing testosterone.

Zenith Nutrition Hair Fab

This is a biotin supplement and promotes hair growth, reduces hair fall and makes your hair shinier ! I stopped having it for no special reasons and pollution, stress etc etc have taken a toll on my hair again. I am going to buy it again after I finish writing this post!

This supplement is an absolute love, I think I will never discontinue it again!

Nature’s Bounty Vitamin B12

This is a liquid vitamin B12 supplement and is a little tangy in taste. This is going to last me a week. Though the bottle is spill proof, I am looking for a tablet supplement so that I can carry in my bag. I am too lazy and miss my supplements if they are not at a handy place where I can easily reach them 😛

Whey Isolate

I used and liked it. It is expensive, all whey isolates are ! I had to throw away the bottle and wasted thousands of bucks because I did not check expiry of product and it expired with 1 kg of whey in tact 🙁

I am looking for a zero carb whey isolate , a smaller bottle precisely this time. I am considering Isopure , if you know of better alternatives, please don’t forget to let me know.

What are your favorite health supplements? Do drop in your comments !

xoxo

Tarun

Do you take health supplements?

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