Healthy Breakfast Recipe
Paneer Cheese Sandwich
Hey People,
Some of you said that you loved eating bread toasts. So, I thought why not come up with a post so that you can relish bread 🙂 in a healthier way. Just make sure that you pick up whole wheat grain or whole multi-grain bread. Other bread is not healthy, I have done a post here to explain about various so-called healthy food items which actually are not so healthy for us.
So, I prepared this sandwich for breakfast, I just did not feel like eating eggs :(. It just takes 5 minutes to crush paneer and cheese and make this mixture.
This filling consists of paneer , cheese , salt , pepper and ajwaain.
One two drops of oil in a non-stick pan and roast the sandwich and tadaaa , its ready :). Do not use sandwich maker for this, I noticed whole wheat grain breaks inside.
This sandwich is healthy since paneer (cottage cheese) and cheese are in protein. Ajwaain is good for digestion and prevents bloating. Needless to mention, I used a whole wheat grain bread here.I suggest to have this sandwich in the breakfast or evening supper if you are having salad in dinner. One sandwich makes me quite full.
Other mixture variations
Paneer + chopped onion + chopped tomato
Cheese + tomato
I have tried both of them and they taste delicious :). You can have this sandwich once a week.
If you know of other healthy and fast recipes rich in protein , please let us know 🙂
You may also like to read these :
- Book Review | UNJUNKED : Healthy Eating For Weight Loss By Suman Agarwal
- Best Foods for Flat Belly – Part 4
- Best Foods for Flat Belly – Part 3
- 7 Foods that Sound Healthy, But Are Not
- Cabbage And Egg Recipe |Paleo Diet India
- Why Sugar is an Evil ?
- Weight Loss and the Service Industry
- How to Log your Diet Plan with Cron-O-meter
- Best Foods for Flat Belly – Part 1
- Food Steamer For Weight Loss & Healthy Cooking
- My Latest Lifestyle Changes to Lose Weight
- 6 tips to prepare for Weight Loss
- Ways To Make Eggs Interesting
- 12 Foods for Maximum Weight Loss
- Diet or Exercise – Who is the winner in Weight Loss ?
- A Calorie is a Calorie, Really ?
- Best Foods for Flat Belly – Part 2
Yummm!!! Although i don eat any types of bread but this is yummy 🙂
This is a good bread but not to be over eaten ofcourse 🙂
Paneer chilla! Ana is an expert at that,, i learnt it from her
Ana, paneer chilla next post 🙂
Its the most filling thing ever!! And protein rich too.
Yeah, i wana try too. Ana, r u listening 😛 ?
Paneer cheela…oh yes! a protein filled cheela ..i will share it some day..today I have other cheela recipe for you..Will hopefully post it later 🙂
Yeyeyeye , i <3 paneeer... yumm yumm 🙂
look so tempting…my tomm breakfast for sure !! waiting for protin rich cheela 🙂
Sure Kavita, be with us and we all will keep sharing n learning .. Cheers 🙂
Yummy , making this tomorrow morning 😀
Sure. Let me know how it works for you 🙂
Its paneer and cheese , has to be yummy!!
For high protein diet, i avoid whole wheat bread (roti too). However last Sunday I made bread at home first time with almond butter, eggs, flaxseed meal and coconut floor and put in freeze for a week. I love the taste and can eat with my omlettes, sandwich etc … if interested, will post receipe.
Hey girls.. plz suggest recipes which can help me in putting on healthy weight.. m so desperately trying to put on weight. I am very choosy when it comes to food 🙁
we can add corn and chopped green bellpepper in mixture.