Healthy Brown Rice Salad Recipe
Hi Everyone
We all look for healthier and lighter option for lunch or dinner, as it is suggested to not have single heavy meal, instead have lighter two meals, so breaking up of breakfast, lunch and dinner into two is suggested. In today’s world, it’s hard to keep balance between work and good diet for working women, so here I come up with a recipe which is healthy, easy and quick to make, light and tasty.
Healthy Brown Rice Salad Recipe
Serves 6-8, cal/ser – 162
Ingredients:
- 2 cups brown rice
- 1 green capsicum- chopped
- Â 2 stalks celery- chopped
- 1 tomato- chopped
- 1-2 green onions- finely chopped
- 1 small zucchini- chopped (1 and half cup)
- 1/2 red capsicum- diced
- 1/4 cup chopped coriander
- 1 tsp dry rosemary or thyme or any herb
- 1 tsp salt, or to taste
- 1/2 tsp pepper, or to taste
- 1/4Â tsp mustard powder
- 1 Tbsp lime juice, or to taste
- 1/2 tsp sesame seeds (til)- roasted on tawa till light brown
Method to prepare
- Boil 6 cups water with 1 tsp salt. Add washed brown rice. Bring to boil. Cover and cook on very low heat for about 25 minutes till the water is absorbed. Spread rice on tray to cool.
- Mix all the ingredients with the cooled rice using two forks. Top with some more roasted sesame seeds and serve.
Note: You can cook rice and keep it refrigerated, whenever you are in hurry for a meal , just mix all the ingredients with rice and the salad is ready 🙂
I guess it would be a great meal for those who are very busy in their lives but does not want to give up their balanced diet. Try it and don’t forget to share your experience with us. 🙂
You may also like reading these healthy recipes here.
drool worthy !!
pass me that bowl Ruchi !!
Yeah me too waaaant 🙂
That’s empty now :D:p
I am going to try this out today..Infact taru may be i can share the sesame brown rice which too is quite healthy here 🙂
Yeah jaldiii 🙂
Yummy! I just had a similar version for dinner tonight 🙂 Curd rice cucumber and onion mixed in with salt and herbs :)So very filling 🙂
Thanks for liking the recipe :-):-)
Thank you Ruchi. Bookmarked!! :p
Thankyou 🙂
recipe with brown rice, my hubby vl love it, i vl try it for sure, hmm may be today only, thanks for sharing dear
Sravanthi, I thought perhaps you would like this :). I know you dont like brown rice much, try this.
sure
tarun can u plz check ur email
🙂
Looks so yummy!!
looks so yummyyyy YAY will try it soon
wow, I really liked it a lot thank you for sharing it.