5 Super Healthy Foods High In Cholesterol

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Super Healthy Foods High In Cholesterol

Hello Everyone!!!!

Time and again you have been asked to stay away from foods high in cholesterol as they are said to be linked to heart disease. However, studies say that this is not true.

Most of the blood cholesterol is produced by the liver. When you consume foods high in cholesterol, the liver starts producing less of it. Thus, cholesterol in your diet has only slight effects on blood cholesterol.

Studies also say that eating dietary cholesterol is not linked with heart attack or strokes. Many of the foods having high amount of cholesterol are some of the most healthy and nutritious foods on Earth.

Check out the Healthy Foods High In Cholesterol

1) Cheese

Mozzarella cheese- 4 Famous Types Of Cheeses

Cheese is a totally yummy yet filling and nutrient dense food. An ounce of cheese has 27 mg of cholesterol to offer which is considered high. But you should not forget that it is loaded with other nutrients too. An ounce of cheese has around 7 g of quality protein and it has 20 percent of the RDI for calcium.

In spite of being high in saturated fat, research says that it can improve heart health.

Cheese is a high protein, low carb dairy food that can help decrease body fat, the chances of tooth decay and increase muscle mass.

2) Eggs

eggs

Eggs are the healthiest foods on Earth. They are counted amongst foods with extremely high cholesterol as two large eggs that provide about 422 mg. However, eggs provides 13 g of protein, 46 percent of the RDI for selenium and good amounts of choline, riboflavin and vitamin B12.

The sad part is that a majority of people throw away the yolk and eat only the egg white. This is because of the misguided fear that cholesterol in the yolk can harm them. The truth is that the yolk is the egg’s most nutritious part. It has almost all the nutrients while the white chiefly comprises of protein. Egg yolks also have antioxidants that keep the eyes healthy. Eating whole eggs can actually decrease the risk of heart disease by bringing in a change in the LDL cholesterol in the blood.

Eggs are said to lower the levels of blood sugar and make you feel satiated.

3) Shellfish

scallop health benefits

Are you a fan of sea-food? Yes, shellfish is both delicious and nourishing. The popular types of shellfish are shrimp, crab, oysters, lobster, scallops and clams.

Shellfish is low in fat but high in cholesterol. For instance, a 100 g serving of shrimp has 195 mg of cholesterol and just 1 g of fat. Shellfish is also a good source of protein, niacin, vitamin B12 and iron. A single serving of shellfish has 50 percent of the RDI for selenium, which is an essential mineral that helps reduce inflammation and the risk of prostate cancer. Also, it is rich in iodine.

4) Cod liver oil

omega3 supplements

Cod liver oil has amazing health benefits to offer. It may not be the tastiest thing you have consumed but it is healthy. One table spoon has 77 mg of cholesterol but it also has 270 percent of the RDI for vitamin A and 338 percent of the RDI for vitamin D.

It also has omega 3 fatty acids that help in reducing the risk of heart disease along with other benefits. A combination of vitamin D and omega 3 fats is known to protect against cancer.

5) Sardines

Healthy Foods High In Cholesterol

Sardines are truly a superfood. Though high in cholesterol it is still healthy. It is a good source of vitamin D, calcium and selenium.

It also contains 1480 mg of omega 3 fatty acid that has a lot of health benefits that include heart health and brain health.

That is all folks about the 5 Super Healthy Foods High In Cholesterol!

Hope you liked this post on Healthy Foods High In Cholesterol!

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