Heart Healthy Indian Spices!
You will find plentiful spices in Indian food no matter where you go! North Indian chole to South Indian Sambar, Indian dishes have a lot of herbs and spices in them. Do you think that spices are added to your food to make it tasty alone? Not true! Along with being tasteful, they are also rich in nutrients and are a healthy bet for the heart.
Your heart is one organ that works non-stop to ensure that every corner of your body has enough of blood supply. If you want to do something for your heart, you should include these 5 heart healthy Indian spices in your diet. Read on!
High cholesterol is a common cause of cardiovascular diseases. What is the solution? Well, it is a commonly found spice in your kitchen – Garlic! You can deal with the high cholesterol by adding garlic to your diet. Garlic is said to contain allicin which is a powerful antioxidant. It is not just helpful in reducing cholesterol and blood pressure but also inhibiting aggregation of platelets. This way they offer overall protection from heart disease.
Turmeric is going global these days as the Western world is head over heels in love with this spice. The way they devour turmeric latte, I am sure they know the benefits of turmeric! For us Indians turmeric has a special meaning. It is present on all auspicious occasions and is part of every herbal face pack! Coming back to the food part, turmeric is said to lower the risk of atherosclerosis because it has a key role to play in lowering levels of blood cholesterol. With the help of this spice, platelet aggregation reduces and the risk of diabetes also gets minimized. In the long run, diabetes can put you at a risk of heart disease.
Ginger is a spice that is used in most Indian kitchens. The Indian masala chai (tea) is incomplete without adding the juice of ginger. It also plays a main role in many household remedies for minor ailments. Ginger is anti-inflammatory in nature and it has a lot of phenolic compounds that have a positive effect on the heart. When you include ginger in your diet, your total cholesterol reduces and that prevents cardiovascular disorders.
4) Black pepper
Black pepper or kali mirch as it is known in Hindi is known to be very good for health. It is cardioprotective in nature because of its active ingredient piperine. It not just protects from oxidative damage but also has a hypolipidimic effect. Also, black pepper is rich in vanadium and it improves cardiac function.
Cinnamon is a part of the garam masala that we Indians add to food. A cinnamon decoction such as cinnamon tea can help you in the proper functioning of the heart. Include cinnamon in your diet and see how well it works for you! You can add a pinch of it in your raita or a bowl of plain curd.
Dhania or coriander seeds have a powerful antioxidant that helps in protecting the heart from damage by free radicals. Apart from keeping your cholesterol in control, it helps improve blood flow and lowers the risk of cardiovascular disease.
So, include the above 6 spices and keep your heart healthy!
Hope you found this post on heart healthy Indian spices useful!
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