Home Remedies For Burping
Burping is also known as belching. It is a way through which the body expels the extra gas from the stomach. Your burp has a typical sound and can at times have an odour too.
Causes of burping
- Swallowing excess of air while eating.
- Poor digestion that results in extra production of gas.
Burping occasionally is okay but if it is persistent, there can be an underlying medical condition, such as gastritis, gastroesophageal reflux disease (GERD), celiac disease, fructose malabsorption, peptic ulcers and lactose intolerance.
Even though it is a natural bodily function, it can make you get embarrassed and even feel uncomfortable. Here are some home remedies for burping.
Ginger works really well to prevent excessive gas. It helps in relaxing gastrointestinal muscles, prevents gas, burps and bloating. It helps promote digestion, calms down the stomach and relieves abdominal pain.
How to make ginger tea?
Put a tbsp of thin ginger slices in a cup of hot water. Cover it and allow it to steep for 10 mins. Strain it and add some honey and lemon juice. Drink it 2-3 times a day.
Peppermint is also a natural remedy for treating burps. It helps in relaxing the digestive tract and reduces the formation of gas. It also improves the flow of bile and helps in promoting digestion.
How to make peppermint tea?
Put a teaspoon of dried leaves of peppermint into a cup of hot water. Let it steep for 10 mins and strain it. Consume this tea 2-3 times a day.
Probiotic foods are helpful in restoring the natural balance of the gut bacteria. When there is an imbalance of friendly bacteria in your gut, there are chances of gas formation and burping.
Probiotic foods help treat various digestive problems, right from constipation to lose motion, IBS to bloating.
The best probiotic foods are yogurt, buttermilk, kimchi, kefir and fermented foods like idli and dosa.
Chamomile is another herb that treats burping. Drinking its tea helps release the abdominal gas through the system and not through burps. Intestinal cramps can also be relieved.
Studies also say that chamomile helps in soothing the stomach and relieving gas. You can drink chamomile tea which can be easily made with chamomile tea bags. Drink this tea 2-3 times a day.
Cardamom reduces the formation of gas by increasing the production of digestive juices in the belly. It aids digestion and reduces bloating and flatulence.
You can choose whole pods of cardamom twice or thrice a day to relieve stomach gas. Alternatively you can drink its tea.
Fennel or saunf as it is known in Hindi is a great remedy to relieve belching. It soothes the digestive tract, prevents gas formation, indigestion, heartburn and bloating.
Chew on fennel seeds after a meal in order to reduce burping. Alternatively, crush fennel seeds to a cup of hot water and let it steep for 10 mins and then strain it. Drink this tea 2 times a day.
Asafoetida or hing controls gas formation because of acidity. It is usually added to Indian dishes.
If you want relief, mix a pinch of it in a glass of warm water and drink it twice or thrice a day. Avoid this remedy if you are on high blood pressure medication.
Hope this post on home remedies for burping has been useful!
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