How Balanced Diet can Help In Improving Your Falling Health?

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How Balanced Diet can Help In Improving Your Falling Health?

Hello All!!!

Time and again there is an emphasis on having a balanced diet for the upkeep of good health. Do you want to learn more about eating a balanced diet and know how it helps in improving health? If yes, read on!

Balanced diet for weight loss

How Balanced Diet can Help In Improving Your Falling Health?

Prevents infections and diseases

When you consume a well balanced diet, it helps you body in fighting many infections and diseases. When you provide the body with sufficient nutrients, the immune system performs its tasks properly, thereby preventing infections and reducing the risk of diabetes, high blood pressure, cancer and heart disease. Having a balanced diet can ward off seasonal allergies too.

Helps control weight

When your diet is balanced it will be possible for you to maintain a healthy weight. A balanced diet keeps both obesity and under-nutrition at bay. Know more how a balanced diet helps in weight loss here!

Promotes the healthy growth of the body

A balanced diet is essential for growing kids and teenagers as obtaining the essential nutrients in the right amount helps the proper growth of the body. So, the benefits of a balanced diet don’t stop with preventing disease and promoting fitness.

Promotes mental health

Consuming a well-balanced diet helps in promoting the right mental function, enhances ones memory, boosts energy and reduces the risk of mental disorders.

Enhances beauty

Proper nutrition is not just good for your internal body but it is also good for your external looks. You will get a youthful glow on your skin and hair when you are on a balanced diet. That glow cannot be matched to the effect of any beauty product as it is the reflection of your good health.

Eating a balanced diet

Fruits and veggies

fruits-and-veggies- ornish diet

Consuming a variety of fruits and veggies provide the body with the necessary vitamins, minerals and antioxidants. These are very important for the upkeep of good health. Fruits and veggies being low in calories and high in water content make a good snacking option. A diet rich in veggies and fruits is known to prevent heart disease and cancer.

Health experts say that you should have at least 5 portions of different fruits and veggies per day and that too of different colours so that you get a variety of nutrients.

You can include fruits and veggies in soups, juices, smoothies, salads, have them raw. They can be cooked as a side dish in your meal.

Proteins

Excess of protein-how much we really need

Protein plays an important role in tissue repair and body growth. It even heals injuries. A diet that lacks in protein can cause muscle deterioration, heart problems, arthritis, muscle soreness, hair loss, cramps, loss of sleep and poor healing of wounds.

It is recommended that adult women should have 45 g of protein per day whereas adult men should have 55.5 g. People who work out on a daily basis or are trying to build more muscles may require more protein in their diet.

You should include poultry, meat, seafood, eggs, seeds, nuts and soya in your diet. Animal based protein provides all the essential amino acids but they are high in fat. Plant based sources of protein have less fat.

Carbohydrates

whole grain bread ornish diet

Carbs are the macronutrient that provides the energy to function throughout the day. Carbs have fewer calories than fats and proteins. They are good for the digestive system due to the presence of fibre. Foods rich in carbs are also rich in antioxidants and help prevent cancer, diabetes and heart diseases.

About 1/3 rd of every meal should have carbs in it. Carbs have lesser calories when compared to the other macros namely fat and protein, so you should include them in your diet for proper balance.

The type of carbs you eat matters. Complex carbs from veggies, legumes, lentils and whole grains are the best. Simple carbs present in snack bars, cakes, chocolate and other baked goodies must be avoided.

Dairy

Milk nutrition facts

Dairy products are rich in calcium and you know how important it is for strong teeth and strong bones. It regulates muscle contraction as well. Lack of calcium can result in brittle bones and osteoporosis.

Adults should have 3 portions of dairy daily. You can drink milk, eat cheese and have yoghurt. Developing kids need more though!

Dietary fibre

fruits for detoxification

Fibre is needed by the body to lower cholesterol levels, regulate bowel movement, control blood sugar, maintain a healthy weight.

Males need 38 g of fibre per day and females need 25 g of fibre. Males above 50 need 30 g and women need 21 g of fibre daily. Fruits, veggies, legumes and whole grains are a great source of dietary fibre.

Hope this post has been helpful!

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