How To Burn 100 Calories Without Exercising
Heyaaaaaaaaa ,
How is your weekend people? I have been super lazy today. I have least motivation to hit gym during weekends, so I think of some easy peasy ways to burn off a few calories.
So the question arises –
How To Burn 100 Calories Without Exercising ?
Here are few activities that can help you burn 100 calories without even trying 😛 . BTW, 100 calories means 15 minutes intense workout, that all it takes !
Shop till you drop
Oooh yeah my favorite of the entire list 😛 . I find shopping to be a full workout , not just an activity for burning 100 calories. In 4-5 hours of shopping, I bet I burn more than 300 calories 😀 . P.S – I am not talking about online shopping…but good old way of shopping – checking shop 1 rack 1-100 , shop 2 rack, 1-50 shop 3 rack 1-25 … go back to shop 1 rack 45 dress 1, 5, 7 ,9 , 11 ..try them on … workout you see 😛 😀
Clean your mess
This is my least favorite from the list 😛 . House hold work like mopping, washing dishes, vacuuming can help you burn quite a lot of calories. Poncha your floor is the best cleaning workout, hands down 😉
Spice it up
If you are sexually active, 1 more reason of doing it is to burn calories !
Baby’s day out
Take your baby or kid out for walk, skating , cycling …. You get to breathe fresh air, spend quality time and at the same time, you are burning calories !
Dog Care
I am mad about dogs, I just love them ! Taking care of dog – brushing, conditioning and drying a dog is a good workout. Dog strolling is also an amazing way to make your evening walks interesting !
Bicycle to office
If possible, cycle your way to office once a week. A great go green initiative that help you save some fuel money and makes you workout 🙂
Elevators please
Take the elevator at home or in office. If you are lazy to climb up all the time, then climb down every time and climb up lest say 50% of the times ! It saves you the time you waste, waiting for the elevator !
Be a cook
Cooking a meal while you stand for an hour helps you in 2 ways. One – you are careful about your dish while doing your best to taste and nutrition. Two – you are burning calories.
Gardening
Great hobby and great workout ! You can have a beautiful garden and fit body with one activity 🙂
Talk after walk
I follow this all the time in office. I prefer to talk to a person by walking to his/her desk … rather than pinging him/her on communicator or playing email email 😀
Just back after a brisk walk with my baby, the four legged Cherub. 400 calories in 45 mnts… so my fav is jog with my dog. 🙂
Wow! thats motivational 🙂
i find shopping much better as a option 😀
Oh I just burnt 300 calories by shopping that means.. 😛
How is the IWB gang doing on sunday?? 🙂
I luvvvvvvvvvvvvvv Dogs <3 . They make your walk so damn gooooooooooood 🙂
lolz me too 😛
I did online shopping on Sunday 😉
Yipppe so am burning calories everytime
cook my meals,do household chores,climb stairs without elevbators,play with my kiddo,shopping oh yeah ,cleaning the mess (my alltime favourite activity)
loved this post Tarun !!
You are just like me na.. 😉
I usually walk while i talk on phone.. well, it burns a lot of calories 😀
yesh yesh 🙂
hey yes Mitha 🙂
mee too only when I know I have good signal strength on my phone 🙂
need to get married asap 😛 😛 😛
jokes apart….!!!
i walk a lot when i shop..so Shopping is my most favorite calorie and stress buster 😀
love cooking too… 😀
oooh yeah, i will come see your makeup when you get married 😛
shopping mine too 😉
Comments are closed.