How To Burn 100 Calories Without Exercising

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Heyaaaaaaaaa ,

Hows your weekend people ? I have been super lazy today. I have least motivation to hit gym during weekends, so I think of some easy peasy ways to burn off a few calories.

So the question arises –

How To Burn 100 Calories Without Exercising ?

Here are few activities that can help you burn 100 calories without even trying 😛 . BTW, 100 calories means 15 minutes intense workout, that all it takes !

Shop till you drop

Oooh yeah my favorite of the entire list 😛 . I find shopping to be a full workout , not just an activity for burning 100 calories. In 4-5 hours of shopping, I bet I burn more than 300 calories 😀 . P.S – I am not talking about online shopping…but good old way of shopping – checking shop 1 rack 1-100 , shop 2 rack, 1-50 shop 3 rack 1-25 ………….. go back to shop 1 rack 45 dress 1, 5, 7 ,9 , 11 ..try them on … workout you see 😛 😀

Clean your mess

This is my least favorite from the list 😛 . House hold work like mopping, washing dishes, vaccuming can help you burn quite  alot of calories. Pocha your floor is the best cleaning workout, hands down 😉

Spice it up

If you are sexually active, 1 more reason of doing it is to burn calories !

Baby’s day out

Take your baby or kid out for walk, skating , cycling ….  You get to breathe fresh air, spend quality time and at the same time,  you are burning calories !

Dog Care

I am mad about dogs, I just love them ! Taking care of dog – brushing, conditioning and drying a dog is a good workout. Dog strolling is also an amazing way to make your evening walks interesting !

Bicycle to office

If possible, cycle your way to office once a week. A great go green initiative that help you save some fuel money and makes you workout 🙂

Elevators please

Take the elevator at home or in office. If you are lazy to climb up all the time, then climb down every time and climb up lest say 50% of the times ! It saves you the time you waste, waiting for the elevator !

Be a cook

Cooking a meal while you stand for an hour helps you in 2 ways. One – you are careful about your dish while doing your best to taste and nutrition. Two – you are burning calories.

Gardening

Great hobbie and great workout ! You can have  a beautiful garden and fit body with one activity 🙂

Talk after walk

I follow this all the time in office. I prefer to talk to a person by walking to his/her desk … rather than pinging him/her on communicator or playing email email 😀

What is your favorite activity that helps you burn calories ?

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