Impact of Excess Weight On Vital Body Organs
If you felt inclined to read this post, it is evident that you are already interested in knowing the adverse effects of excessive weight on your body. You are willing to learn more about it and that is the first step to doing something about your health. So, congratulations. In this post I am going to share some important facts that will help you understand how every extra kilo of body weight affects your health in the long term. The idea is not to scare you, but make you aware of the possible adverse effects of excess weight on the human body.
Excess Body Weight and Your Heart
Extra body weight means extra cholesterol flowing through your blood stream. Although the body needs cholesterol to carry out vital functions, excess of cholesterol flowing through the body leads to hardening of blood vessels, making a person prone to heart disease. Overweight and physical inactivity are one of the key causes of high cholesterol in Indian men and women. Research by the Indian Health Ministry shows that 1/3rd of all Indians (1 in every 3 individuals) have bad cholesterol (LDL). Apart from fatty foods which build up fat in the body, consuming sugar-rich foods also causes a rise in LDL (bad cholesterol), causing damage to the heart and the blood vessels. To protect your heart and to live longer, give up on fatty and sugar-loaded foods as soon as possible.
Excess Body Weight and Your Kidneys
Each of your kidneys has one million tiny filters called Nephrons, which filter and clean your blood 24*7, more than 400 times a day. Obesity is one of the main factors attributed to kidney damage. Kidneys of an obese or overweight individual have to work harder to process the extra fat, which gradually causes damage to the nephrons. Consequently, damaged nephrons cannot filter your blood as effectively, leading to build-up of toxins in the blood, which if unattended, can lead to kidney damage and other high-risk conditions.
Excess Body Weight and Your Liver
Your liver is where all the fat, carbohydrates and other nutrients are processed. The liver does suffer damage from our unhealthy diet and lifestyle; however nature has given it the ability to heal itself. The problem arises when we bombard our body with fatty foods, alcohol and high calorie diet which leads to weight gain. When the liver is unable to process the excess fat, it deposits in the liver and around other body organs. This fat damages liver cells and the liver is unable to cope with the damage. Excess body weight increases the risk of fatty liver disease and in the long run, may lead to liver failure.
Excess Body Weight and Your Pancreas
When we speak of the health risks of excess weight, we usually do not discuss the pancreas. The pancreas is located in the abdomen, between your stomach and the spine. Its most important function is to produce the hormone insulin to control blood sugar levels. Pancreas also help in the breakdown of carbs and proteins in food. Excess fat in the body disrupts the normal functioning of insulin and it is unable to absorb glucose from your blood. This leads to increase in blood sugar levels, sending a signal to the pancreas to get into fire- fighting mode, producing more insulin. Over time, this can cause the body to develop insulin resistance and lead to a condition called pre-diabetes (a lifestyle disease where the body loses the ability to process blood sugar). To summarize, excess body weight not only impacts your physical appearance and in turn your confidence, it also causes immense damage to your vital body organs. Therefore, to live a long and healthy life, lose those extra kilos now!
Do you agree that there is impact of excess weight on vital body organs?
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